{"product_id":"the-importance-of-vitamin-d-how-to-get-enough-the-sunshine-solution-for-stronger-bones-better-mood-and-lasting-energy-9798244261592","title":"The Importance of Vitamin D: HOW TO GET ENOUGH: The Sunshine Solution for Stronger Bones, Better Mood, and Lasting Energy","description":"\u003cp\u003e • Author(s): Ann J. Boger\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMillions of individuals worldwide are unknowingly deficient in vitamin D, despite the fact that it is crucial for overall health. The Importance of Vitamin D: How to Get Enough provides clear, understandable advice on how to maintain appropriate vitamin D levels for daily life as well as an explanation of why this essential nutrient is important. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book explains how vitamin D deficiency can be caused by modern lives, restricted sun exposure, and dietary choices. It also examines the role vitamin D plays in supporting bone health, immunological function, muscle strength, and general wellness. \u003cp\u003e\u003c\/p\u003eThis book will teach you: \u003cp\u003e\u003c\/p\u003eWhy the body needs vitamin D. \u003cp\u003e\u003c\/p\u003eTypical indicators and causes of vitamin D insufficiency. \u003cp\u003e\u003c\/p\u003eVitamin D can be obtained naturally from sunlight, food, and lifestyle factors. \u003cp\u003e\u003c\/p\u003eAn outline of vitamin D supplements and their typical applications. \u003cp\u003e\u003c\/p\u003eUseful advice for preserving optimal vitamin D levels throughout the year. \u003cp\u003e\u003c\/p\u003eThis book is perfect for anyone who wishes to take a proactive approach to their health, comprehend current nutrition discussions, and make educated decisions on vitamin D intake because it is written in an easy-to-read way.\u003cbr\u003eThe Importance of Vitamin D: How to Get Enough is a useful resource that empowers you with knowledge rather than confusion, regardless of your level of experience with nutritional health. \u003cp\u003e\u003c\/p\u003eUse knowledge to support your health.\u003cbr\u003eLearn the importance of vitamin D and how to obtain enough of it, starting right ","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594771710103,"sku":"9798244261592","price":2186.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798244261592.webp?v=1774987093","url":"https:\/\/atlanticbooks.com\/products\/the-importance-of-vitamin-d-how-to-get-enough-the-sunshine-solution-for-stronger-bones-better-mood-and-lasting-energy-9798244261592","provider":"Atlantic Books","version":"1.0","type":"link"}