{"product_id":"the-injury-guide-eliminate-pain-heal-your-injuries-and-keep-moving-forever-9780735247246","title":"The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever","description":"\u003cp\u003e • Author(s): MD Boynton Erin\u003cbr\u003e • Publisher: Penguin Books Canada\u003cbr\u003e • Publisher Imprint: Penguin Books Canada\u003cbr\u003e • BISAC: Healing\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMove freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you find that your body is becoming stiff and sore as you get older? Do little aches and pains come back--or get worse--even after you rest? Are you worried that your body is breaking down and you won't be able to live a healthy, active life? These are normal concerns people have, but they are often addressed with band-aid fixes: painkillers, massages, temporary stretching, and exercises from a doctor or physiotherapist. Unfortunately, the pain often returns. \u003cp\u003e\u003c\/p\u003eThe truth is that you can move freely and without pain for the rest of your life--if you address the root cause of your issues. Devised by Dr. Erin Boynton, former orthopaedic surgeon to the Toronto Blue Jays, \u003ci\u003eThe Injury Guide\u003c\/i\u003e not only offers the movement routines that will help your body heal; it also reveals the reasons why our bodies break down in the first place so you can take preventative action. Armed with the information in \u003ci\u003eThe Injury Guide\u003c\/i\u003e, you will be able to manage your pain, heal your injuries, and keep moving forever.","brand":"Penguin Books Canada","offers":[{"title":"Paperback","offer_id":47773224370327,"sku":"9780735247246","price":1758.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780735247246.webp?v=1777978294","url":"https:\/\/atlanticbooks.com\/products\/the-injury-guide-eliminate-pain-heal-your-injuries-and-keep-moving-forever-9780735247246","provider":"Atlantic Books","version":"1.0","type":"link"}