{"product_id":"the-inner-strength-workbook-for-teens-9781958350454","title":"The Inner Strength Workbook for Teens","description":"\u003cp\u003e • Author(s): Richard Bass\u003cbr\u003e • Publisher: RBG Publishing\u003cbr\u003e • Publisher Imprint: RBG Publishing\u003cbr\u003e • BISAC: Motivational \u0026amp; Inspirational\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat's Inside: \u003c\/p\u003e\u003cp\u003eThis comprehensive workbook combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into 50 practical exercises designed for teens aged 13-19.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e10 Powerful Chapters: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUnderstanding Your Inner Voice - Challenge negative self-talk and build self-compassion\u003c\/p\u003e\u003cp\u003eBreaking Free from Comparison Traps - Stop measuring your worth against social media\u003c\/p\u003e\u003cp\u003eDiscovering Your Strengths and Values - Identify what makes you uniquely valuable\u003c\/p\u003e\u003cp\u003eConquering Perfectionism - Embrace \"good enough\" and learn from mistakes\u003c\/p\u003e\u003cp\u003eBuilding Body Confidence - Appreciate your body for function, not just appearance\u003c\/p\u003e\u003cp\u003eSpeaking Up and Setting Boundaries - Master assertive communication with DEAR MAN\u003c\/p\u003e\u003cp\u003eHandling Setbacks and Building Resilience - Bounce back stronger from disappointments\u003c\/p\u003e\u003cp\u003eCreating Supportive Relationships - Build connections that genuinely lift you up\u003c\/p\u003e\u003cp\u003eDaily Habits for Lasting Confidence - Establish routines that boost self-worth\u003c\/p\u003e\u003cp\u003eYour Personal Action Plan - Create sustainable goals for continued growth\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBONUS: Quick reference tools including emergency coping strategies, affirmations, boundary scripts, mood trackers, and self-care menus.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"RBG Publishing","offers":[{"title":"Paperback","offer_id":47573388886167,"sku":"9781958350454","price":2048.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781958350454.webp?v=1774892727","url":"https:\/\/atlanticbooks.com\/products\/the-inner-strength-workbook-for-teens-9781958350454","provider":"Atlantic Books","version":"1.0","type":"link"}