{"product_id":"the-innovative-ocd-workbook-9781838279356","title":"The Innovative OCD Workbook","description":"\u003cp\u003e • Author(s): Daniel Mitchell\u003cbr\u003e • Publisher: UK Selfpublishing Ltd\u003cbr\u003e • Publisher Imprint: UK Selfpublishing Ltd\u003cbr\u003e • BISAC: Compulsive Behavior - Obsessive Compulsive Disorder (OCD)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book offers some \u003cstrong\u003ealternative\u003c\/strong\u003e insights into OCD. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt allows you to adopt creative solutions when the problem is more intrusive. It is a tool that can help you get your life in order, \u003cstrong\u003ebroaden your horizons\u003c\/strong\u003e on the subject, and focus not only on your potential improvement but also on the clarity of every area that concerns you. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe proposed exercises are the result of a knowledge that combines \u003cstrong\u003eWestern psychological vision\u003c\/strong\u003e, modern neuroscience and \u003cstrong\u003e\"Eastern existentialism\"\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eThese practices are at the basis of numerous therapeutic models. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOCD, as you may already know, can have a significant impact on the daily life of those who suffer from it. The \u003cstrong\u003ealternative techniques\u003c\/strong\u003e proposed here will lead you towards a significant improvement and a decrease in symptoms, with solutions aimed at acquiring more power. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside the book \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Exploration of all your current areas of life and improvement methods through \u003cstrong\u003eobservation techniques\u003c\/strong\u003e of each area \u003c\/p\u003e\u003cp\u003e- Analysis of the \u003cstrong\u003eemotional scale\u003c\/strong\u003e; analysis of the level of psychological energy \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eRelationship analysis\u003c\/strong\u003e: exercises to understand how your relationships affect OCD and how you can clarify these dynamics\u003c\/p\u003e\u003cp\u003e- Simple \u003cstrong\u003eemotional release techniques\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e- Propensity for those activities that help us heal based on the characteristics of our own\u003cstrong\u003e psychological structure\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eRelaxation and active movement techniques\u003c\/strong\u003e to harmonize symptom imbalances \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is a journey, as stated in the introduction: a journey in which you are the protagonist, the main author of the resolution of the problem you are facing. The proposed exercises and the \u003cstrong\u003einnovative point of view\u003c\/strong\u003e will facilitate your understanding of the problem, making it simpler, clearer and more complete. This will help you fully comprehend both the internal and circumstantial dynamics that fuel OCD.\u003c\/p\u003e","brand":"UK Selfpublishing Ltd","offers":[{"title":"Hardcover","offer_id":45134996504727,"sku":"9781838279356","price":1985.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781838279356.webp?v=1767908284","url":"https:\/\/atlanticbooks.com\/products\/the-innovative-ocd-workbook-9781838279356","provider":"Atlantic Books","version":"1.0","type":"link"}