{"product_id":"the-invincible-brain-the-clinically-proven-plan-to-age-proof-your-brain-and-stay-sharp-for-life-9781035427888","title":"The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life","description":"\u003cp\u003e • Author(s): Dr Majid Fotuhi\u003cbr\u003e • Publisher: Hachette UK\u003cbr\u003e • Publisher Imprint: Headline Home\u003cbr\u003e • BISAC: Cognitive Psychology \u0026amp; Cognition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn just 12 weeks, you can prevent and reverse cognitive decline, boost memory and enhance mental sharpness at any age.\u003c\/span\u003e\u003cspan\u003e \u003cbr\u003e\u003cbr\u003eDr Majid Fotuhi, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over thirty-five years of original research, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Invincible Brain \u003c\/span\u003e\u003cspan\u003edemonstrates how targeted lifestyle changes can prevent, treat and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD and concussion symptoms.\u003cbr\u003e\u003cbr\u003eDr Fotuhi's twelve-week programme is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.\u003cbr\u003e\u003cbr\u003eThis actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience and maximizing mental acuity at any age. In this book, you'll discover:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e* The Five Pillars of Brain Health\u003c\/span\u003e\u003cspan\u003e: The most essential strategies to optimize fitness, sleep, nutrition, mindset and brain training for lifelong cognitive vitality.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e* A New Understanding of Alzheimer's\u003c\/span\u003e\u003cspan\u003e: The truth about dementia and Alzheimer's, including the latest in testing and treatment.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e* Customizable Brain Exercises\u003c\/span\u003e\u003cspan\u003e: Fun, scalable techniques to enhance memory, problem-solving and focus.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e* A Brain-Boosting Diet Plan\u003c\/span\u003e\u003cspan\u003e: A nutrient-rich plan linked to fewer Alzheimer's plaques and tangles - keeping your brain up to eighteen years younger.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e* Stress Management Tools\u003c\/span\u003e\u003cspan\u003e: DIY biofeedback and mindfulness practices that can boost heart rate variability; a key marker for a calmer and more resilient brain.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e* Sleep Optimisation Techniques\u003c\/span\u003e\u003cspan\u003e: Proven methods to boost deep sleep for overnight brain detoxification and renewal.\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cbr\u003e\u003cbr\u003eThe Invincible Brain\u003c\/span\u003e\u003cspan\u003e delivers everything you need to empower your brain to thrive - in as little as 12 weeks. Your smarter, sharper future begins now.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hachette UK","offers":[{"title":"Paperback","offer_id":47292130459799,"sku":"9781035427888","price":455.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781035427888.webp?v=1773398734","url":"https:\/\/atlanticbooks.com\/products\/the-invincible-brain-the-clinically-proven-plan-to-age-proof-your-brain-and-stay-sharp-for-life-9781035427888","provider":"Atlantic Books","version":"1.0","type":"link"}