{"product_id":"the-japanese-sleep-code-unlock-japans-science-of-deep-rest-to-sleep-less-and-wake-fully-energized-9798268971491","title":"The Japanese Sleep Code: Unlock Japan's Science of Deep Rest to Sleep Less and Wake Fully Energized","description":"\u003cp\u003e • Author(s): John Veldar\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you tired of sleeping for eight hours and still waking up exhausted?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDiscover \u003cb\u003eThe Japanese Sleep Code \u003c\/b\u003e- a revolutionary guide that reveals Japan's timeless approach to sleeping less while restoring more. \u003cp\u003e\u003c\/p\u003eBlending cutting-edge sleep science with the calm precision of Japanese culture, Takes you on a journey through the rituals, habits, and environments that make Japan one of the world's most balanced nations. \u003cp\u003e\u003c\/p\u003eInside this book, you'll learn how to: \u003cp\u003e\u003c\/p\u003eMaster the science of deep rest and wake up fully energized. \u003cp\u003e\u003c\/p\u003eCreate the ideal sleep environment using Japanese minimalism. \u003cp\u003e\u003c\/p\u003eTransform your evenings with the Ofuro bathing ritual for better melatonin flow. \u003cp\u003e\u003c\/p\u003eAlign your body's natural rhythm with ancient Japanese wisdom. \u003cp\u003e\u003c\/p\u003eApply the 7-night experiment that can change your mornings forever. \u003cp\u003e\u003c\/p\u003eWhether you struggle with insomnia, burnout, or restless nights, this book will help you redesign your sleep - not by adding more hours, but by improving the quality of every minute you rest. \u003cp\u003e\u003c\/p\u003eSleep smarter. Live calmer. Wake renewed. \u003cp\u003e\u003c\/p\u003e★ Start your journey toward deep, restorative rest - The Japanese way.","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46332197372055,"sku":"9798268971491","price":1254.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798268971491.webp?v=1768725426","url":"https:\/\/atlanticbooks.com\/products\/the-japanese-sleep-code-unlock-japans-science-of-deep-rest-to-sleep-less-and-wake-fully-energized-9798268971491","provider":"Atlantic Books","version":"1.0","type":"link"}