{"product_id":"the-keto-coach-9781954020030","title":"The Keto Coach","description":"\u003cp\u003e • Author(s): John Hutmacher\u003cbr\u003e • Publisher: Hut Family LP\u003cbr\u003e • Publisher Imprint: Hut Family LP\u003cbr\u003e • BISAC: Health \u0026amp; Healing - Weight Control\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn the last couple of years, more and more attention has been focused on the \"keto diet\" eating\u003c\/p\u003e\u003cp\u003efoods high in fat, moderate in proteins, and low in carbohydrates. A quick Google search reveals\u003c\/p\u003e\u003cp\u003ea broad array of opinions on the topic: from keto purists-\"the Keto Police,\" as some call\u003c\/p\u003e\u003cp\u003ethem-who disdain even the whiff of a carbohydrate in the vicinity, to those who scoff entirely\u003c\/p\u003e\u003cp\u003eat the ketogenic concept, characterizing it as a recipe for muscle loss and other ills.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this accessible, easy-to-read, easy-to-use guide, John Hutmacher-\"The Keto Coach\"-lays\u003c\/p\u003e\u003cp\u003eout a common-sense, science-based approach for using a ketogenic diet to promote healthy\u003c\/p\u003e\u003cp\u003eweight loss, better nutrition, and dietary, rather than medicinal, relief from a host of common\u003c\/p\u003e\u003cp\u003ecomplaints and illnesses. Offering practical suggestions (for women on vacation: \"eat whatever\u003c\/p\u003e\u003cp\u003eyou want and rest; the reduction in the stress hormone cortisol could even help you come back\u003c\/p\u003e\u003cp\u003ethinner\"), field-tested, research-based advice (\"One of the most common myths is that you can't\u003c\/p\u003e\u003cp\u003ebuild muscle on ketosis; once again, science proves differently\"), and kitchen-proven recipes\u003c\/p\u003e\u003cp\u003e(\"Bacon 'n Cheese Egg Bake,\" \"New York Fat Head Pizza,\" \"Keto Peanut Butter and Chocolate\u003c\/p\u003e\u003cp\u003eChip Ice Cream\"), Hutmacher avoids the extremes and makes the keto approach reasonable, \u003c\/p\u003e\u003cp\u003eunderstandable, and above all, do-able.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you're struggling to lose stubborn belly fat, suffering the discomfort of acid reflux, or just\u003c\/p\u003e\u003cp\u003ewishing to regain a leaner, more shapely body form, let The Keto Coach guide you to a whole\u003c\/p\u003e\u003cp\u003enew approach to eating, exercising, and enjoying life.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46451291947159,"sku":"9781954020030","price":2232.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781954020030.webp?v=1769136493","url":"https:\/\/atlanticbooks.com\/products\/the-keto-coach-9781954020030","provider":"Atlantic Books","version":"1.0","type":"link"}