{"product_id":"the-last-drop-my-journey-to-quitting-alcohol-9781068469701","title":"The Last Drop: My Journey to Quitting Alcohol","description":"\u003cp\u003e • Author(s): C. W. Mills\u003cbr\u003e • Publisher: C.W. Mills\u003cbr\u003e • Publisher Imprint: C.W. Mills\u003cbr\u003e • BISAC: Substance Abuse \u0026amp; Addictions - Alcohol\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMy resolve to question my relationship with alcohol came to me after 30 years of being a drinker.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI did not have an alcohol problem.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI was your average guy who liked a few drinks each week.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe truth?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI finally got to a point where I had had enough of how it made me feel and the control it had over me.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmbark on a transformative journey with 'The Last Drop, ' a compelling guide for those seeking alcohol separation. Written by someone who reassessed a 30-year relationship with alcohol, this book offers insights, encouragement and actionable steps to help you understand and redefine your connection with drinking. Whether you are considering a break, cutting back or quitting entirely, 'The Last Drop' is your companion in navigating this life-changing path.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Last Drop Explores: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Domino Effect\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHangovers and drunken episodes often lead you to reflect on your relationship with alcohol. These moments can also inspire you to reassess your habits and explore a different path\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Craving Life Cycle\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAlcohol cravings follow a cycle: they start, build up and then decrease. If you can get through the peak, cravings will pass.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Golden Hour of Bliss\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe initial drinks may feel great, but alcohol's effects quickly fade. Understanding this can help you manage brief cravings.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbstinence Challenges\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStepping back from alcohol, even briefly, is a great way to reflect on your routine and gain clarity. An abstinence challenge can give you a glimpse of what life looks and feels like without it.\u003c\/p\u003e","brand":"C.W. Mills","offers":[{"title":"Paperback","offer_id":47888055861399,"sku":"9781068469701","price":922.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781068469701.webp?v=1781163228","url":"https:\/\/atlanticbooks.com\/products\/the-last-drop-my-journey-to-quitting-alcohol-9781068469701","provider":"Atlantic Books","version":"1.0","type":"link"}