{"product_id":"the-lean-code-the-simple-science-of-getting-lean-9798270546007","title":"The Lean Code: The Simple Science of Getting Lean","description":"\u003cp\u003e • Author(s): Jonathan Duncan\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003eThis book is a no-nonsense guide for regular people who want to lose weight and keep it off-without falling for fads, gimmicks, or expensive programs. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGrounded in real science, it explains how modern food habits sabotage your progress and how simple changes in protein intake, meal timing, and home-based fitness can transform your body. \u003cp\u003e\u003c\/p\u003eWhether you're using GLP-1 medications or going solo, it offers clear, sustainable strategies for fat loss and muscle building. No perfection required-just progress. If you're tired of hype and ready for results that last, this book gives you the tools to succeed in real life.","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46331878146199,"sku":"9798270546007","price":1065.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798270546007.webp?v=1768724586","url":"https:\/\/atlanticbooks.com\/products\/the-lean-code-the-simple-science-of-getting-lean-9798270546007","provider":"Atlantic Books","version":"1.0","type":"link"}