{"product_id":"the-lighter-mom-a-24-day-guide-to-lightness-9798902694724","title":"The Lighter Mom: A 24-Day Guide to Lightness","description":"\u003cp\u003e • Author(s): Vishah Tanka\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003eDo you wake up already tired-like your mind has ten tabs open before the day even starts? You're not failing. You're overloaded. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eModern motherhood comes with an invisible job description: planning, remembering, anticipating, and holding everything together-all at once. You love your family deeply, but the constant mental noise can leave you drained, reactive, and quietly disconnected from yourself. \u003cp\u003e\u003c\/p\u003eThe Lighter Mom is a gentle, practical guide for mothers who want relief without the guilt. Written by Vishah Tanka, a mother who has navigated the trenches of burnout and anxiety, this book introduces CARE-MR-a simple, realistic framework designed for the modern maternal brain. \u003cp\u003e\u003c\/p\u003eGrounded in the science of matrescence and nervous system regulation, this guide offers doable steps to restore calm, clarity, and emotional balance. This isn't about becoming a perfect mother-\u003cbr\u003eit's about becoming a lighter one.\u003cbr\u003eAs the mental load lifts, you'll discover: \u003cbr\u003e- Calmer mornings and fewer \"snap\" reactions.\u003cbr\u003e- Clearer decisions and a deeper connection with your children.\u003cbr\u003e- Stronger teamwork and shared ownership at home. \u003cp\u003e\u003c\/p\u003eIf you're tired of carrying everything in your head... if you love your family but miss feeling like\u003cbr\u003eyourself... if you want a way forward that feels kind, grounded, and sustainable... \u003cp\u003e\u003c\/p\u003eThis book was written for you.","brand":"Notion Press","offers":[{"title":"Paperback","offer_id":47889890640023,"sku":"9798902694724","price":1275.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798902694724.webp?v=1781178126","url":"https:\/\/atlanticbooks.com\/products\/the-lighter-mom-a-24-day-guide-to-lightness-9798902694724","provider":"Atlantic Books","version":"1.0","type":"link"}