{"product_id":"the-little-book-of-big-emotions-9781923746145","title":"The Little Book of Big Emotions","description":"\u003cp\u003e • Author(s): Phil Slade\u003cbr\u003e • Publisher: Inhouse Publishing\u003cbr\u003e • Publisher Imprint: Inhouse Publishing\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if \"I'm fine\" wasn't the only response in your emotional vocabulary?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost of us were never taught how to name what we feel, let alone manage it. We default to happy, sad, angry, anxious... and hope nobody asks a follow-up question. But emotions aren't problems to be solved. They're information and fuel for action. Your built-in superpower for navigating a complicated world.\u003c\/p\u003e\u003cp\u003eIn this compact, refreshingly practical guide, behavioural scientist and Switch4Schools founder Phil Slade introduces the \u003cstrong\u003eSwitch Emotion Wheel(TM)\u003c\/strong\u003e, a simple framework that helps you precisely identify what you're feeling and, just as importantly, dial the intensity up or down to suit the moment.\u003c\/p\u003e\u003cp\u003eInside you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMove beyond vague feelings and pinpoint the \u003cem\u003eexact\u003c\/em\u003e emotion at play\u003c\/li\u003e\n\u003cli\u003eRecognise when your emotional system has hijacked your thinking brain, and how to take back control\u003c\/li\u003e\n\u003cli\u003eRespond to other people's big emotions in a way that calms rather than escalates\u003c\/li\u003e\n\u003cli\u003eUse the seven core emotion families (Angry, Excited, Anxious, Scared, Happy, Sad... plus tiredness, surprise and disgust) as a map for everyday life\u003c\/li\u003e\n\u003cli\u003eBuild emotional agency in yourself, your family, your classroom, or your team\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a parent, teacher, leader, or just someone who wants to better understand the messy business of being human, this little book delivers big shifts in how you notice, name, and respond to emotion.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBecause as Fred Rogers said: \"If it's mentionable, it's manageable.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePerfect for School or classroom libraries, or readers of \u003cem\u003eAtlas of the Heart\u003c\/em\u003e, \u003cem\u003ePermission to Feel\u003c\/em\u003e, and \u003cem\u003eThe Whole-Brain Child\u003c\/em\u003e.\u003c\/p\u003e","brand":"Inhouse Publishing","offers":[{"title":"Paperback","offer_id":47891322273943,"sku":"9781923746145","price":861.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781923746145.webp?v=1781183236","url":"https:\/\/atlanticbooks.com\/products\/the-little-book-of-big-emotions-9781923746145","provider":"Atlantic Books","version":"1.0","type":"link"}