{"product_id":"the-little-book-of-happiness-simple-practices-for-sustainable-wellbeing-9781856754002","title":"The Little Book of Happiness: Simple Practices for Sustainable Wellbeing","description":"\u003cp\u003e • Author(s): Miriam Akhtar\u003cbr\u003e • Publisher: Gaia\u003cbr\u003e • Publisher Imprint: Gaia\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar.\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eWhat is happiness? What can we do to be happier? Why does happiness matter?\u003cbr\u003eIn this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.\u003cbr\u003eDrawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.\u003cbr\u003eBursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.\u003c\/p\u003e","brand":"Gaia","offers":[{"title":"Paperback","offer_id":45048203051159,"sku":"9781856754002","price":325.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781856754002.webp?v=1769222178","url":"https:\/\/atlanticbooks.com\/products\/the-little-book-of-happiness-simple-practices-for-sustainable-wellbeing-9781856754002","provider":"Atlantic Books","version":"1.0","type":"link"}