{"product_id":"the-little-book-of-meditation-9781800654280","title":"The Little Book of Meditation","description":"\u003cp\u003e • Author(s): Stephanie Brookes\u003cbr\u003e • Publisher: Ryland, Peters \u0026amp; Small Ltd\u003cbr\u003e • Publisher Imprint: Ryland, Peters \u0026amp; Small Ltd\u003cbr\u003e • BISAC: Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMeditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. \u003cp\u003e\u003c\/p\u003eStephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety. \u003cp\u003e\u003c\/p\u003eIncluding meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general. \u003cp\u003e\u003c\/p\u003eDevelop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.","brand":"Ryland, Peters \u0026 Small Ltd","offers":[{"title":"Hardcover","offer_id":45608436138135,"sku":"9781800654280","price":881.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781800654280.webp?v=1768599807","url":"https:\/\/atlanticbooks.com\/products\/the-little-book-of-meditation-9781800654280","provider":"Atlantic Books","version":"1.0","type":"link"}