{"product_id":"the-little-book-of-zen-9781911610922","title":"The Little Book of Zen","description":"\u003cp\u003e • Author(s): Tina Chantrey\u003cbr\u003e • Publisher: Orange Hippo!\u003cbr\u003e • Publisher Imprint: Orange Hippo!\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe perfect antidote to the fast-paced nature of our modern world, the\u003ci\u003e Little Book of Zen\u003c\/i\u003e is an easy to understand guide to the practice of Zen.\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eThis bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy to use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.\u003c\/p\u003e \u003cp\u003eZen Quotations\u003c\/p\u003e \u003cp\u003e\u003ci\u003eLife and Happiness\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\"Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.\"\u003c\/p\u003e \u003cp\u003e\u003cb\u003eGautama Buddha\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e \"The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.\"\u003c\/p\u003e \u003cp\u003e\u003cb\u003eRalph Waldo Emerson\u003c\/b\u003e\u003c\/p\u003e","brand":"Orange Hippo!","offers":[{"title":"Hardcover","offer_id":45030993690775,"sku":"9781911610922","price":543.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781911610922.webp?v=1769206298","url":"https:\/\/atlanticbooks.com\/products\/the-little-book-of-zen-9781911610922","provider":"Atlantic Books","version":"1.0","type":"link"}