{"product_id":"the-loneliness-paradox-why-we-are-more-plugged-in-than-ever-but-still-feel-alone-9798288098482","title":"The Loneliness Paradox: Why we are more plugged in than ever, but still feel alone","description":"\u003cp\u003e • Author(s): Kd Carr\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Emotions\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Loneliness Paradox\u003cbr\u003eWhy We're More Plugged in than ever - and still feel alone.\u003c\/b\u003e\u003cb\u003eKD Carr\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn a world that's more connected than ever, it is startling that feelings of loneliness are growing. It's time to break down the stigma of feeling lonely and reconnect... the right way! \u003cp\u003e\u003c\/p\u003eImagine stepping onto a packed subway, barely able to move, but you feel completely disconnected. Or you're at a party with all your closest friends, but it's like nobody really gets you. \u003cp\u003e\u003c\/p\u003eYou probably don't even have to imagine-this is your daily life. Every interaction feels empty despite plenty of buzzing environments. \u003cp\u003e\u003c\/p\u003eAs a way of protecting yourself, you start to withdraw from social events because it's just easier that way. You scroll through social media looking at images of all those who seem to have perfect relationships with friends and family, only to realize that all the likes in the world aren't going to fill the gap in your life. \u003cp\u003e\u003c\/p\u003eMany experts consider loneliness to be an epidemic, especially in the US, with as much as \u003cb\u003e60%\u003c\/b\u003e of adults sharing this feeling. This is no way to live! \u003cp\u003e\u003c\/p\u003eSocial connections are a basic human need. They are essential for our mental and physical well-being. However, they don't come naturally, and as the world becomes more and more digital, our face-to-face interactions fade. \u003cp\u003e\u003c\/p\u003eDespite how you feel right now, you aren't broken and you don't need fixing. What you do need is a research-based, empathetic guide to overcoming your loneliness and at your own pace. That's exactly what you have here. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this handbook on loneliness in the modern world, you will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe profound psychology behind your loneliness and the cognitive biases that could be fueling it\u003c\/li\u003e\n\u003cli\u003eHow social media, culture, location, and age play a role in how you perceive and respond to feeling isolated\u003c\/li\u003e\n\u003cli\u003eThe physiological consequences of loneliness and the toll it takes on your body and brain\u003c\/li\u003e\n\u003cli\u003eWhat it takes to get to know your true feelings and overcome fears to break the cycle of thoughts and behaviors\u003c\/li\u003e\n\u003cli\u003eThe myths behind vulnerability and why it is critical for \u003cb\u003emeaningful connections\u003c\/b\u003e-plus how to open yourself up to others safely\u003c\/li\u003e\n\u003cli\u003ePractical steps to build solid friendships, master communication skills, and shine in social situations\u003c\/li\u003e\n\u003cli\u003eHow to use technology to your advantage instead of letting it control your relationships and your feelings-1,000 followers doesn't equal company\u003c\/li\u003e\n\u003cli\u003eThe magic of a \"third place\" and how to find yours so that you can be your \u003cb\u003eauthentic self\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eTop tips for mindfulness and self-compassion... live in the moment with the same kindness toward yourself as you would others\u003c\/li\u003e\n\u003cli\u003eReal-world stories and self-reflection exercises to nurture your \u003cb\u003epersonal growth\u003c\/b\u003e as your loneliness vanishes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003ci\u003eAnd much more.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou may have tried various other strategies. You might have hit your rock bottom and feel like this is a lost cause. That's normal. Your confidence and self-esteem have taken a pretty hard knock. \u003cp\u003e\u003c\/p\u003eInstead of listening to others tell you what you should do, it's time to embrace a guide that supports and encourages you on your unique path to fulfilling connections. With this book by your side, you have all that it takes! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you are exhausted from feeling disconnected in a connected world, then scroll up and click the \"Add to Cart\" button right now.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47577088622743,"sku":"9798288098482","price":1358.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798288098482.webp?v=1774902520","url":"https:\/\/atlanticbooks.com\/products\/the-loneliness-paradox-why-we-are-more-plugged-in-than-ever-but-still-feel-alone-9798288098482","provider":"Atlantic Books","version":"1.0","type":"link"}