{"product_id":"the-longevity-solution-21-days-to-health-strength-vitality-9781399751551","title":"The Longevity Solution: 21 Days to Health, Strength \u0026 Vitality","description":"\u003cp\u003e • Author(s): Kate Rowe-Ham\u003cbr\u003e • Publisher: Yellow Kite\u003cbr\u003e • Publisher Imprint: Yellow Kite\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Longevity Solution\u003c\/i\u003e is an empowering guide from inspirational fitness expert and author of \u003ci\u003eOwning Your Menopause\u003c\/i\u003e, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn a world obsessed with quick fixes and fad trends, this book offers something different: \u003cb\u003ea science-backed, habit-focused framework\u003c\/b\u003e rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the \u003cb\u003ekey pillars of longevity - movement, mindset, nutrition, and community.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eInside, you'll find a structured yet flexible\u003cb\u003e 21-day plan\u003c\/b\u003e that meets you where you are. Whether you're taking your first steps towards better health or deepening habits you've already started, this book will be your go-to companion. \u003cp\u003e\u003c\/p\u003eThrough simple daily actions you'll learn how to: improve \u003cb\u003emobility, balance\u003c\/b\u003e and \u003cb\u003estrength\u003c\/b\u003e; build\u003cb\u003e consistency \u003c\/b\u003ewith exercise; \u003cb\u003enourish \u003c\/b\u003eyour body\u003cb\u003e\u003c\/b\u003ewith delicious food; cultivate\u003cb\u003e mental resilience\u003c\/b\u003e and \u003cb\u003eemotional connection\u003c\/b\u003e; and\u003cb\u003e reframe ageing\u003c\/b\u003e as a powerful and positive journey.\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003ci\u003eThe Longevity Solution\u003c\/i\u003e is not a quick fix - it's a \u003cb\u003eblueprint for lifelong vitality\u003c\/b\u003e.","brand":"Yellow Kite","offers":[{"title":"Paperback","offer_id":47564874186903,"sku":"9781399751551","price":1497.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781399751551.webp?v=1774695158","url":"https:\/\/atlanticbooks.com\/products\/the-longevity-solution-21-days-to-health-strength-vitality-9781399751551","provider":"Atlantic Books","version":"1.0","type":"link"}