{"product_id":"the-longlife-code-a-practical-guide-to-sustainable-health-longevity-and-everyday-balance-9798903195220","title":"The Longlife Code: A practical guide to Sustainable Health, Longevity and Everyday Balance","description":"\u003cp\u003e • Author(s): Dwitya Roy\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHealth is not built through pressure or perfection. It grows through care, rhythm, and attention.\u003c\/p\u003e\u003cp\u003eThe LongLife Code is written from a place of love for the body and respect for everyday life. It offers a steady and compassionate approach to health grounded in nourishment, digestion, routine, movement, and emotional balance.\u003c\/p\u003e\u003cp\u003eDrawing from Ayurvedic wisdom and shaped by lived experience, this book meets readers where they are. It acknowledges real life with its busy days, changing seasons, celebrations, fatigue, and stress without asking for extremes or unsustainable discipline.\u003c\/p\u003e\u003cp\u003eThis is not a book to finish and forget. It is a book to return to when balance feels distant.\u003c\/p\u003e\u003cp\u003eFor those seeking health that feels supportive rather than demanding, The LongLife Code offers a way of living that is calm, intentional, and enduring.\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Paperback","offer_id":47569781227671,"sku":"9798903195220","price":1618.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798903195220.webp?v=1774879116","url":"https:\/\/atlanticbooks.com\/products\/the-longlife-code-a-practical-guide-to-sustainable-health-longevity-and-everyday-balance-9798903195220","provider":"Atlantic Books","version":"1.0","type":"link"}