{"product_id":"the-mediterranean-diet-cookbook-easy-mediterranean-cuisine-recipes-for-beginners-breakfast-lunch-dinner-and-desserts-9798693417007","title":"The Mediterranean Diet Cookbook: Easy Mediterranean Cuisine Recipes for Beginners. Breakfast, Lunch, Dinner and Desserts","description":"\u003cp\u003e • Author(s): Emily Wilson\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Health \u0026amp; Healing - Heart\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eVoted the #1 Healthiest Diet in the World - Now Made Simple for Beginners!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you want to lose weight and boost your heart health without giving up real food?\u003c\/b\u003e \u003cb\u003eAre you tired of restrictive fad diets that leave you hungry and miserable?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWelcome to the Mediterranean lifestyle. It is not just a diet; it is a way of eating that celebrates flavor, fresh ingredients, and the joy of sharing a meal. Forget about counting every single calorie or cutting out entire food groups. Instead, imagine dining on fresh seafood, zesty salads, and rich olive oil.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Mediterranean Diet Cookbook\u003c\/i\u003e is your entry ticket to a longer, healthier life. We have stripped away the complexity to provide you with a clear, step-by-step guide to changing your eating habits for good.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy this book is the perfect starter guide: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e1. More Than Just Recipes: \u003c\/b\u003e We provide the \"Ten Golden Guidelines\" to help you understand the philosophy behind the diet. You will also get a detailed \u003cb\u003eShopping List\u003c\/b\u003e so you know exactly what to buy (and what to avoid) at the grocery store.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e2. Nutritional Data Included: \u003c\/b\u003e Stay on track with your health goals. Every recipe includes a breakdown of \u003cb\u003eCalories, Fat, Protein, and Carbs\u003c\/b\u003e. Whether you are managing diabetes or watching your waistline, we have done the math for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e3. Meals You Will Actually Crave: \u003c\/b\u003e This is not about eating boiled vegetables. Enjoy \u003cb\u003eMediterranean Stuffed Chicken Breasts\u003c\/b\u003e, savory \u003cb\u003eShakshuka\u003c\/b\u003e, and even desserts like \u003cb\u003eChocolate Mousse with Greek Yogurt\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you will find 50 tested recipes covering: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEnergizing Breakfasts: \u003c\/b\u003e Spinach and Feta Egg Wrap, Avocado Toast, and Quinoa Bowls.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFresh Lunches: \u003c\/b\u003e Greek Salad, White Bean Salad, and Falafel.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHearty Dinners: \u003c\/b\u003e Salmon Soup, Greek Chicken Souvlaki, and Shrimp Spaghetti.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eGuilt-Free Sweets: \u003c\/b\u003e Balsamic Berries and Honey Olive Oil Cake.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIMPORTANT NOTE: Practical Everyday Edition\u003c\/b\u003e To make this healthy lifestyle accessible to everyone, this paperback edition is printed in \u003cb\u003eblack and white\u003c\/b\u003e. We focused our budget on high-quality recipes and nutritional accuracy rather than expensive color printing.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJoin millions of people who have discovered the secret to longevity.\u003c\/b\u003e Eat well, feel great, and enjoy every bite.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll up, click \"Buy Now,\" and bring the flavors of the Mediterranean to your kitchen!\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47573246181527,"sku":"9798693417007","price":1077.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798693417007.webp?v=1774892345","url":"https:\/\/atlanticbooks.com\/products\/the-mediterranean-diet-cookbook-easy-mediterranean-cuisine-recipes-for-beginners-breakfast-lunch-dinner-and-desserts-9798693417007","provider":"Atlantic Books","version":"1.0","type":"link"}