{"product_id":"the-microbiome-code-why-weight-loss-is-decided-in-the-gut-not-the-brain-9798197999023","title":"The Microbiome Code: Why Weight Loss Is Decided in the Gut, Not the Brain","description":"\u003cp\u003e • Author(s): Mara Kane\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"The Microbiome Code\" explains why weight is not only a matter of calories or willpower, but of the composition of your gut. Learn how to deliberately strengthen your microbiome, remove weight-loss blockages, and live lighter for good. Discover the revolutionary role your gut plays in losing weight. \u003cbr\u003eThis book clearly and practically summarizes what thousands of studies now suggest: the microbiome influences appetite, metabolism, inflammation levels and even your mood - making it a central lever for sustainable weight loss. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat you will find in this guide: \u003cbr\u003e - Compact basics: How the microbiome works and why it is your most personal weight-loss coach. \u003cbr\u003e - Good vs. bad bacteria: How to strengthen balance and avoid dysbiosis. \u003cbr\u003e - Concrete nutritional strategies: fiber, resistant starch, fermented foods and practical meal suggestions. \u003cbr\u003e - Everyday-friendly measures: stress reduction, sleep, movement and gut cleansing without exaggerated promises. \u003cbr\u003e - Antibiotics \u0026amp; recovery: realistic ways to stabilize the microbiome after antibiotic treatment. \u003cbr\u003e - Individualization: Why there is no one-size-fits-all solution and how to learn to read your own microbiome code. \u003cbr\u003e - Kitchen pharmacy: gut-friendly spices, herbs and practical tips for every day. \u003cp\u003e\u003c\/p\u003eWho this book is for: \u003cbr\u003e - People who have already tried a lot and want to understand why some methods fail. \u003cbr\u003e - Readers seeking a scientifically grounded but easily applicable manual. \u003cbr\u003e - Anyone who wants to improve weight, energy and wellbeing long-term - without dieting. \u003cp\u003e\u003c\/p\u003eBenefits at a glance: \u003cbr\u003e - Scientifically based, written with a practical focus\u003cbr\u003e - Sustainable lifestyle strategies\u003cbr\u003e - Immediately applicable tips for the kitchen, daily life and handling medication\u003cbr\u003e - Motivation for long-term, healthy change","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47890969821335,"sku":"9798197999023","price":1240.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798197999023.webp?v=1781181887","url":"https:\/\/atlanticbooks.com\/products\/the-microbiome-code-why-weight-loss-is-decided-in-the-gut-not-the-brain-9798197999023","provider":"Atlantic Books","version":"1.0","type":"link"}