{"product_id":"the-midlife-hormone-reset-diet-a-science-backed-plan-for-hormone-balance-weight-loss-and-metabolism-reset-for-women-over-40-9781105479700","title":"The Midlife Hormone Reset Diet: A Science-Backed Plan for Hormone Balance, Weight Loss, and Metabolism Reset for Women over 40","description":"\u003cp\u003e • Author(s): Gabriella Briggs\u003cbr\u003e • Publisher: Gabriella Briggs\u003cbr\u003e • Publisher Imprint: Gabriella Briggs\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeeling like your body no longer responds the way it used to-slower metabolism, increased weight around the midsection, low energy, or restless sleep?\u003c\/p\u003eYou're not imagining it. \u003cp\u003e\u003c\/p\u003eYour body is transitioning, and your hormones are leading that change.\u003cbr\u003eIn The Midlife Hormone Reset Diet, Gabriella Briggs delivers a structured, science-informed approach to help women navigate midlife with clarity, control, and confidence.\u003cbr\u003eThis is not about cutting calories or chasing trends.\u003cbr\u003eIt is about understanding how your body works now-and supporting it accordingly.\u003cbr\u003eAs hormonal patterns shift, the body becomes more sensitive to blood sugar fluctuations, stress signals, inflammation, and disrupted sleep. These changes can affect how energy is produced, how fat is stored, and how consistently you feel throughout the day.\u003cbr\u003eThis book provides a clear pathway to recalibrate those systems. \u003cp\u003e\u003c\/p\u003eInside, you'll learn how to: \u003cul\u003e\n\u003cli\u003eRestore balance to key hormones that influence metabolism and energy\u003c\/li\u003e\n\u003cli\u003eImprove how your body processes and uses food for sustained fuel\u003c\/li\u003e\n\u003cli\u003eReduce internal stressors that interfere with hormonal stability\u003c\/li\u003e\n\u003cli\u003eSupport natural cycles of rest, recovery, and energy production\u003c\/li\u003e\n\u003cli\u003eStrengthen daily habits that reinforce long-term metabolic health\u003c\/li\u003e\n\u003cli\u003eFollow a guided reset plan designed specifically for midlife physiology\u003c\/li\u003e\n\u003c\/ul\u003eBuilt on nutritional science, metabolic principles, and practical application, this guide is designed to fit into real life without unnecessary complexity.\u003cbr\u003eWhether you are navigating early hormonal shifts or deeper metabolic changes, this book offers a grounded and effective approach to regaining stability and control.\u003cbr\u003eBecause the goal is not to force your body to behave like it used to.\u003cbr\u003eIt is to understand it, and support it in the way it now requires.\u003cbr\u003eIf you're ready to: \u003cul\u003e\n\u003cli\u003eFeel more consistent energy throughout the day\u003c\/li\u003e\n\u003cli\u003eRegain control over weight and metabolism\u003c\/li\u003e\n\u003cli\u003eImprove clarity, focus, and overall well-being\u003c\/li\u003e\n\u003cli\u003eBuild habits that actually work for your current body\u003c\/li\u003e\n\u003c\/ul\u003eThen take the first step today.\u003cbr\u003eGet your copy of The Midlife Hormone Reset Diet and begin your reset.\u003cp\u003e\u003c\/p\u003e","brand":"Gabriella Briggs","offers":[{"title":"Paperback","offer_id":47775800328343,"sku":"9781105479700","price":1462.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781105479700.webp?v=1777992529","url":"https:\/\/atlanticbooks.com\/products\/the-midlife-hormone-reset-diet-a-science-backed-plan-for-hormone-balance-weight-loss-and-metabolism-reset-for-women-over-40-9781105479700","provider":"Atlantic Books","version":"1.0","type":"link"}