{"product_id":"the-mindful-family-blueprint-raising-children-with-presence-purpose-and-heart-9798902967699","title":"The Mindful Family Blueprint: Raising Children with Presence, Purpose and Heart","description":"\u003cp\u003e • Author(s): Kathirasan K (Phd) | Sunita Rai (Psyd)\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Parenting - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a world that moves fast and demands more each day, many families-caught between expectations, responsibilities, and the quiet longing for deeper connection-find themselves surviving rather than truly living. The Mindful Family Blueprint offers a gentle yet powerful invitation to pause, reflect, and reimagine family life from the inside out.\u003c\/p\u003e\u003cp\u003eDrawing on decades of experience in mindfulness, psychology, philosophy, and contemplative practice, Dr Sunita Rai and Dr Kathirasan K guide readers through a compassionate framework for nurturing well-being within the family through mindfulness. At the heart of this book is the belief that true wellbeing is not something to achieve, but something to live-moment by moment, relationship by relationship.\u003c\/p\u003e\u003cp\u003eThis book is not about perfect parenting or rigid techniques. It is about cultivating awareness, strengthening relationships, and creating a home where each person feels seen, valued, and supported. Grounded in both research and real-life experience, The Mindful Family Blueprint offers practical reflections, gentle practices, and timeless insights to support families at every stage of life.\u003c\/p\u003e\u003cp\u003eWhether you are a parent, caregiver, educator, or simply someone seeking a deeper connection, this book invites you to slow down, listen inwardly, and rediscover what it means to live-and grow-together.\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Hardcover","offer_id":47775576850583,"sku":"9798902967699","price":2283.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798902967699.webp?v=1777991209","url":"https:\/\/atlanticbooks.com\/products\/the-mindful-family-blueprint-raising-children-with-presence-purpose-and-heart-9798902967699","provider":"Atlantic Books","version":"1.0","type":"link"}