{"product_id":"the-mindful-menopause-workbook-9781614296492","title":"The Mindful Menopause Workbook","description":"\u003cp\u003e • Author(s): Francesca Dupraz-Brossard\u003cbr\u003e • Publisher: Wisdom Publications\u003cbr\u003e • Publisher Imprint: Wisdom Publications\u003cbr\u003e • BISAC: Aging\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTeachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Mindful Menopause Workbook \u003c\/i\u003ewill help you bring mindfulness into your day-to-day activities during menopause with teachings, exercises, and meditations. Learn how to recognize and achieve a more balanced, peaceful, and joyful orientation to menopause and beyond. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Mindful Menopause Workbook\u003c\/i\u003e provides a year's worth of daily teachings and prompts that offer you moments for self-care and self-development--mentally, physically, and spiritually. \u003cp\u003e\u003c\/p\u003e Each daily teaching includes space for you to write about the thoughts, emotions, or sensations that are arising for you. \u003cp\u003e\u003c\/p\u003e This is followed by guided meditations and breath exercises that promote body-mind unity through deep relaxation and expanded peaceful awareness. \u003cp\u003e\u003c\/p\u003e The book also includes an in-depth illustrated guide to yoga postures and outlines sequential poses that foster greater ease and awareness of your body. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eMindful Menopause\u003c\/i\u003e sensitively addresses issues that commonly arise during menopause, and gives recommendations for managing symptoms such as insomnia, fatigue, low energy and libido, anxiety, depression, hot flashes, physical discomfort, poor digestion, and weight gain. \u003cp\u003e\u003c\/p\u003e Together, these teachings, exercises, and reflections will help you approach menopause mindfully and joyfully, allowing you to deepen your practice and transition gracefully into this new stage of your life.","brand":"Wisdom Publications","offers":[{"title":"Paperback","offer_id":45033246916759,"sku":"9781614296492","price":2674.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781614296492.webp?v=1769209238","url":"https:\/\/atlanticbooks.com\/products\/the-mindful-menopause-workbook-9781614296492","provider":"Atlantic Books","version":"1.0","type":"link"}