{"product_id":"the-mindful-way-through-stress-the-proven-8-week-path-to-health-happiness-and-well-being-9781462509409","title":"The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being","description":"\u003cp\u003e • Author(s): Shamash Alidina\u003cbr\u003e • Publisher: Guilford Publications\u003cbr\u003e • Publisher Imprint: Guilford Publications\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.\u003c\/p\u003e","brand":"Guilford Publications","offers":[{"title":"Paperback","offer_id":45035667390615,"sku":"9781462509409","price":1245.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781462509409.webp?v=1769212132","url":"https:\/\/atlanticbooks.com\/products\/the-mindful-way-through-stress-the-proven-8-week-path-to-health-happiness-and-well-being-9781462509409","provider":"Atlantic Books","version":"1.0","type":"link"}