{"product_id":"the-mindfulness-and-acceptance-workbook-for-self-esteem-using-acceptance-and-commitment-therapy-to-move-beyond-negative-self-talk-and-embrace-self-co-9780369391971","title":"The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co","description":"\u003cp\u003e • Author(s): Joe Oliver | Richard Bennett\u003cbr\u003e • Publisher: ReadHowYouWant\u003cbr\u003e • Publisher Imprint: ReadHowYouWant\u003cbr\u003e • BISAC: Personal Growth - Self-Esteem\u003c\/p\u003e\u003cp\u003eWhen we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46418120802455,"sku":"9780369391971","price":3059.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780369391971.webp?v=1769069968","url":"https:\/\/atlanticbooks.com\/products\/the-mindfulness-and-acceptance-workbook-for-self-esteem-using-acceptance-and-commitment-therapy-to-move-beyond-negative-self-talk-and-embrace-self-co-9780369391971","provider":"Atlantic Books","version":"1.0","type":"link"}