{"product_id":"the-mindfulness-journal-for-anxiety-daily-prompts-and-practices-to-find-peace-9781641523066","title":"The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace","description":"\u003cp\u003e • Author(s): Tanya J., MS Ncc Peterson\u003cbr\u003e • Publisher: MixGD\u003cbr\u003e • Publisher Imprint: MixGD\u003cbr\u003e • Subject: General Books\u003cbr\u003e • BISAC: Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind peace from anxiety with daily prompts and practices from \u003ci\u003eThe Mindfulness Journal for Anxiety\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMindful journaling is a powerful way to gain awareness and control anxiety. In \u003ci\u003eThe Mindfulness Journal for Anxiety\u003c\/i\u003e, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.\u003c\/p\u003e \u003cp\u003eFrom breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure--with ample space for real reflection--this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.\u003c\/p\u003e \u003cp\u003eTake a deep breath, grab your favorite pen, and dive in with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eWriting prompts\u003c\/b\u003e that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindfulness exercises\u003c\/b\u003e that teach you techniques for cultivating awareness and reducing anxiety in the moment.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSpace for reflection\u003c\/b\u003e that allows you to fully explore and react to writing prompts and exercises.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEmbrace mindfulness and let go of anxiety with insightful prompts and practices from \u003ci\u003eThe Mindfulness Journal for Anxiety\u003c\/i\u003e.\u003c\/p\u003e","brand":"Althea Press","offers":[{"title":"Paperback","offer_id":45135274016919,"sku":"9781641523066","price":1049.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781641523066.webp?v=1768663774","url":"https:\/\/atlanticbooks.com\/products\/the-mindfulness-journal-for-anxiety-daily-prompts-and-practices-to-find-peace-9781641523066","provider":"Atlantic Books","version":"1.0","type":"link"}