{"product_id":"the-mindfulness-workbook-for-teens-anxiety-and-depression-practices-and-cbt-skills-to-overcome-anxiety-stress-anger-and-negative-thoughts-9798699990276","title":"The Mindfulness Workbook for Teens Anxiety and Depression: Practices and CBT Skills to Overcome Anxiety, Stress, Anger and Negative Thoughts","description":"\u003cp\u003e • Author(s): Helen V. Thompson\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo anxiety and depression disrupt your life?\u003cbr\u003eIt is even more common to feel anxious during adolescence because so many changes are taking place in your mind and your emotions, but the good news is that there are real, powerful ways that you can take control of your emotions and your life!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe practice of mindfulness can help you use mindfulness to recognize negative thought patterns, build resilience, and alleviate depression and anxiety symptoms.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe workbook, through simple and effective exercises, help you change your thoughts, behaviors, and physical reactions; this helpful guide gives you the tools you need to navigate all of life's challenges.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll find information about anxiety and depression to help you recognize what looks and feels like, so What are you waiting for? Don't spend another minute paralyzed by anxiety.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis guide includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eHow Our Mind Works;\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDealing with Negative thoughts;\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGet Rid of Limiting Beliefs;\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnxiety in Teenagers;\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eOvercoming Depression;\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSuccess, Mindset, and Law of Attraction;\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStaying Positive;\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLiving a Happier Life;\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eExercises for You;\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eand much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBreak free of anxiety and depression-related thought patterns and create lasting change with this mindfulness workbook.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll up, click the \"Buy Now with 1-Click\" button, and Get Started Now!\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47596323143831,"sku":"9798699990276","price":1274.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798699990276.webp?v=1774993319","url":"https:\/\/atlanticbooks.com\/products\/the-mindfulness-workbook-for-teens-anxiety-and-depression-practices-and-cbt-skills-to-overcome-anxiety-stress-anger-and-negative-thoughts-9798699990276","provider":"Atlantic Books","version":"1.0","type":"link"}