{"product_id":"the-moment-everything-changes-how-to-quiet-your-mind-stop-overthinking-and-take-control-of-your-day-from-the-moment-you-wake-up-9798196242816","title":"The Moment Everything Changes: How to Quiet Your Mind, Stop Overthinking, and Take Control Of Your Day From The Moment You Wake Up","description":"\u003cp\u003e • Author(s): F. F. Vescio\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Motivational \u0026amp; Inspirational\u003c\/p\u003e\u003cp\u003eThe Moment Everything Changes\u003cbr\u003e\u003ci\u003eHow to Quiet Your Mind, Stop Overthinking, and Take Control Of Your Day From The Moment You Wake Up\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou haven't even got out of bed yet. So why does it already feel like you're behind?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMost people wake up and immediately feel it, a low-grade pressure, a quiet weight, a sense that the day is already running without them. They reach for the phone, scan the notifications, start assembling the mental to-do list, and by the time the coffee is made they are already reactive, already slightly behind, already operating from a baseline they never chose.\u003cbr\u003eThey assume this is just how mornings feel. They are wrong. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe quality of your day is largely decided in the first ten minutes after you wake up, before your alarm has been silenced, before the phone has been checked, before a single thing has gone right or wrong.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn those first minutes, the brain is in a state it will not be in again for the rest of the day, open, impressionable, and more receptive to change than at any other point in your waking hours. What enters that window and what you do with it, sets the emotional and physiological starting conditions from which everything that follows is filtered.\u003cbr\u003eMost people hand that window straight to their phone. This book shows you what happens when you don't.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47892861485207,"sku":"9798196242816","price":1600.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798196242816.webp?v=1781189493","url":"https:\/\/atlanticbooks.com\/products\/the-moment-everything-changes-how-to-quiet-your-mind-stop-overthinking-and-take-control-of-your-day-from-the-moment-you-wake-up-9798196242816","provider":"Atlantic Books","version":"1.0","type":"link"}