{"product_id":"the-nervous-system-reset-9798199112697","title":"The Nervous System Reset","description":"\u003cp\u003e • Author(s): Declan Whitford\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003cb\u003e3:14 a.m. Awake again. Heart racing. Brain replaying everything you didn't finish.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou're not lazy. You're not broken. You're not failing at \"self-care.\" \u003cb\u003eYour nervous system is stuck on high - and it doesn't know how to come down anymore.\u003c\/b\u003e No amount of willpower, gratitude journaling, or 30-minute meditation app sessions has fixed it. Because the problem isn't in your head. It's in your body.\u003c\/p\u003e\u003cp\u003eThe Nervous System Reset is a \u003cb\u003e30-day, science-backed plan\u003c\/b\u003e to recalibrate the part of you that's been stuck in alarm mode for months - maybe years. Built around vagus nerve research, breath physiology, and short daily rituals you can do in five minutes or less. \u003cb\u003eNo meditation. No incense. No app subscription.\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003cp\u003e- Why \u003cb\u003echronic stress lives in the body, not the mind\u003c\/b\u003e - and what that changes\u003cbr\u003e- How the \u003cb\u003evagus nerve\u003c\/b\u003e controls calm, sleep, digestion, and emotional recovery\u003cbr\u003e- \u003cb\u003eBreath protocols\u003c\/b\u003e that flip the parasympathetic switch in under 3 minutes\u003cbr\u003e- \u003cb\u003eGentle daily rituals\u003c\/b\u003e for the first, second, third, and fourth weeks\u003cbr\u003e- How \u003cb\u003efood, sleep, and movement\u003c\/b\u003e quietly rewire your stress baseline\u003cbr\u003e- Simple \u003cb\u003etracking tools\u003c\/b\u003e to measure sleep, anxiety, and mood without spreadsheet hell\u003cbr\u003e- What to do \u003cb\u003ewhen you slip\u003c\/b\u003e (because you will) - without restarting from zero\u003cbr\u003e- A long-term plan to keep your nervous system regulated for life\u003c\/p\u003e\u003cp\u003eFor high-functioning adults, exhausted parents, anxious professionals, and anyone whose body forgot what calm feels like.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTwo minutes of breathing tonight. Thirty days to a different default. Start where you are.\u003c\/i\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47889787486359,"sku":"9798199112697","price":1280.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798199112697.webp?v=1781177750","url":"https:\/\/atlanticbooks.com\/products\/the-nervous-system-reset-9798199112697","provider":"Atlantic Books","version":"1.0","type":"link"}