{"product_id":"the-nervous-system-tax-why-you-feel-tired-wired-and-never-fully-off-9798196398780","title":"The Nervous System Tax: Why You Feel Tired, Wired and Never Fully Off","description":"\u003cp\u003e • Author(s): Donna Sunario Bsc\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou are still performing.\u003c\/p\u003e\u003cp\u003eBut something is costing more than it should.\u003c\/p\u003e\u003cp\u003eYou have not collapsed. You are still delivering, still trusted, still capable. But decisions take longer than they used to. Recovery after pressure is slower. You feel switched on even when nothing urgent is happening. Time off has not fixed it.\u003c\/p\u003e\u003cp\u003eMost people misread this phase.\u003c\/p\u003e\u003cp\u003eThey call it stress, ageing, burnout, or a motivation problem. They respond by trying harder, optimising more, adding another habit, or waiting for life to calm down.\u003c\/p\u003e\u003cp\u003eThe relief never quite arrives because the diagnosis is wrong.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Nervous System Tax\u003c\/b\u003e names what is actually happening.\u003c\/p\u003e\u003cp\u003eThe issue is not weakness. It is not a lack of discipline. It is not that you need to become a different person. It is the hidden biological cost of staying ready for too long.\u003c\/p\u003e\u003cp\u003eWhen high alert becomes your baseline, life starts to feel managed rather than lived. Competence turns into constant self-control. The body stays braced long after the pressure has passed.\u003c\/p\u003e\u003cp\u003eDonna Sunario BSc spent twenty-five years inside demanding corporate environments, including Goldman Sachs, BP and Accenture, observing what sustained pressure does to capable people. Many did not fall apart. They kept functioning. They kept carrying responsibility. They kept looking composed.\u003c\/p\u003e\u003cp\u003eBut quietly, something changed.\u003c\/p\u003e\u003cp\u003eTheir patience shortened. Their recovery slowed. Their clarity became harder to access. Their body started paying a price their calendar could not explain.\u003c\/p\u003e\u003cp\u003eThis book shows you how to recognise that cost before it becomes collapse.\u003c\/p\u003e\u003cp\u003eInside, you will learn how to recognise the hidden signs of nervous system overload, understand why rest does not always feel restorative, see how chronic readiness affects thinking, mood and decision-making, use the body as a dashboard rather than a machine for output, rebuild steadiness without lowering your standards, and protect long-term capacity instead of running on short-term control.\u003c\/p\u003e\u003cp\u003eThis is not a book about doing less because you cannot cope.\u003c\/p\u003e\u003cp\u003eIt is a book about understanding why capable people can keep performing while their body is quietly absorbing the cost.\u003c\/p\u003e\u003cp\u003eYou do not need less ambition.\u003c\/p\u003e\u003cp\u003eYou need a body that is no longer paying for it alone.\u003c\/p\u003e\u003cp\u003eFor high performers, leaders, professionals and anyone who has kept delivering long after their body stopped recovering, \u003cb\u003eThe Nervous System Tax\u003c\/b\u003e offers a clear, grounded way to understand what has been happening beneath the surface and begin reducing the cost.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47892669431959,"sku":"9798196398780","price":1139.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798196398780.webp?v=1781188106","url":"https:\/\/atlanticbooks.com\/products\/the-nervous-system-tax-why-you-feel-tired-wired-and-never-fully-off-9798196398780","provider":"Atlantic Books","version":"1.0","type":"link"}