{"product_id":"the-neuroscience-of-yoga-meditation-ancient-practices-through-the-lens-of-modern-science-9798198405912","title":"The Neuroscience of Yoga \u0026 Meditation: Ancient Practices Through the Lens of Modern Science","description":"\u003cp\u003e • Author(s): Kaushlendra Kumar Thakur\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Yoga\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eModern life has transformed the human brain in ways few people fully understand.\u003c\/p\u003e\u003cp\u003eStress, anxiety, digital overload, emotional exhaustion, sleep disruption, attention fragmentation, and chronic overstimulation have become defining psychological conditions of the modern age. At the same time, millions of people are turning toward yoga, meditation, breathwork, and mindfulness in search of inner balance and emotional healing.\u003c\/p\u003e\u003cp\u003eBut what actually happens inside the brain and nervous system during these practices?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Neuroscience of Yoga \u0026amp; Meditation\u003c\/i\u003e explores the fascinating intersection between ancient contemplative wisdom and modern scientific understanding. Through the lens of neuroscience, psychology, nervous system research, and yogic philosophy, this book examines how meditation, breathwork, attention training, and awareness-based practices influence stress regulation, emotional conditioning, neuroplasticity, trauma recovery, sleep, dopamine systems, focus, and consciousness itself.\u003c\/p\u003e\u003cp\u003eRather than presenting yoga and meditation as mystical trends or superficial wellness practices, this book approaches them as practical systems for understanding the mind and restoring psychological balance in an increasingly distracted world.\u003c\/p\u003e\u003cp\u003eInside this book, readers will explore: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe neuroscience of stress, anxiety, and emotional regulation\u003c\/li\u003e\n\u003cli\u003eHow meditation changes the brain and attention systems\u003c\/li\u003e\n\u003cli\u003eThe relationship between breath and nervous system balance\u003c\/li\u003e\n\u003cli\u003eTrauma, memory, and emotional conditioning\u003c\/li\u003e\n\u003cli\u003eDopamine addiction, social media, and the distracted brain\u003c\/li\u003e\n\u003cli\u003eNeuroplasticity and the brain's ability to change\u003c\/li\u003e\n\u003cli\u003eThe science of stillness, recovery, and inner calm\u003c\/li\u003e\n\u003cli\u003eAncient yogic understanding through modern neuroscience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in a clear, reflective, and psychologically grounded style, this book bridges scientific insight with contemplative understanding without drifting into exaggerated spiritual claims or shallow self-help advice.\u003c\/p\u003e\u003cp\u003eFor readers interested in neuroscience, meditation, psychology, consciousness, yoga, emotional healing, and the future of human attention, this book offers a thoughtful exploration of one of the most important questions of the modern age: \u003c\/p\u003e\u003cp\u003eCan human awareness remain balanced in a world designed for distraction?\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47890523127959,"sku":"9798198405912","price":1272.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198405912.webp?v=1781180375","url":"https:\/\/atlanticbooks.com\/products\/the-neuroscience-of-yoga-meditation-ancient-practices-through-the-lens-of-modern-science-9798198405912","provider":"Atlantic Books","version":"1.0","type":"link"}