{"product_id":"the-new-glucose-revolution-low-gi-gluten-free-eating-made-easy-the-essential-guide-to-the-glycemic-index-and-gluten-free-living-9781600940347","title":"The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living","description":"\u003cp\u003e • Author(s): Jennie Brand-Miller\u003cbr\u003e • Publisher: Balance\u003cbr\u003e • Publisher Imprint: Balance\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003eMore than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, \u003ci\u003eThe New Glucose Revolution Low GI Gluten-Free Eating Made Easy\u003c\/i\u003e simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower \"bad\" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free \u003ci\u003eand\u003c\/i\u003e low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods \u003ci\u003eThe New Glucose Revolution Low GI Gluten-Free Eating Made Easy\u003c\/i\u003e is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.\u003c\/p\u003e","brand":"Balance","offers":[{"title":"Paperback","offer_id":45354833445015,"sku":"9781600940347","price":1308.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781600940347.webp?v=1767308746","url":"https:\/\/atlanticbooks.com\/products\/the-new-glucose-revolution-low-gi-gluten-free-eating-made-easy-the-essential-guide-to-the-glycemic-index-and-gluten-free-living-9781600940347","provider":"Atlantic Books","version":"1.0","type":"link"}