{"product_id":"the-new-rules-of-running-five-steps-to-run-faster-and-longer-for-life-9781583335383","title":"The New Rules of Running: Five Steps to Run Faster and Longer for Life","description":"\u003cp\u003e • Author(s): Vijay Vad\u003cbr\u003e • Publisher: Avery Publishing Group\u003cbr\u003e • Publisher Imprint: Avery Publishing Group\u003cbr\u003e • BISAC: Running \u0026amp; Jogging\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, \u003ci\u003eThe New Rules of Running\u003c\/i\u003e will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.\u003c\/li\u003e\n\u003cli\u003eEssential strengthening exercises, stretches, nutrition, and hydration tips. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Avery Publishing Group","offers":[{"title":"Paperback","offer_id":45355714314391,"sku":"9781583335383","price":1032.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781583335383.webp?v=1767671119","url":"https:\/\/atlanticbooks.com\/products\/the-new-rules-of-running-five-steps-to-run-faster-and-longer-for-life-9781583335383","provider":"Atlantic Books","version":"1.0","type":"link"}