{"product_id":"the-night-shift-survival-guide-sleep-health-sanity-for-people-who-work-while-the-world-sleeps-9798198955318","title":"The Night Shift Survival Guide Sleep, Health \u0026 Sanity for People Who Work While the World Sleeps","description":"\u003cp\u003e • Author(s): Vishal Kumar Maurya\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour body was built for sunlight. Night shift demands the opposite.\u003c\/p\u003e\u003cp\u003eThis practical, science-backed guide gives you everything you need to survive - and actually thrive - on night shift. Written with real strategies, not theories, this book covers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSleep\u003c\/b\u003e - How to design your perfect sleep environment and actually rest during the day\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutrition\u003c\/b\u003e - What to eat, when to eat, and how to fuel your body at 3 AM\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMental Health\u003c\/b\u003e - Fighting isolation, depression, and burnout before they win\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFitness\u003c\/b\u003e - A realistic workout framework that fits around your schedule\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelationships\u003c\/b\u003e - Protecting your family, your friendships, and your sanity\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLong-Term Career\u003c\/b\u003e - Health monitoring, financial planning, and knowing when enough is enough\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you've been on nights for two weeks or twenty years, this guide will help you sleep better, feel better, and take back control of your life.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYou chose a hard path. This guide makes it a little easier.\u003c\/i\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47889825890455,"sku":"9798198955318","price":1077.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198955318.webp?v=1781177893","url":"https:\/\/atlanticbooks.com\/products\/the-night-shift-survival-guide-sleep-health-sanity-for-people-who-work-while-the-world-sleeps-9798198955318","provider":"Atlantic Books","version":"1.0","type":"link"}