{"product_id":"the-no-b-s-guide-to-strength-training-nutrition-9798215624630","title":"The No B.S. Guide to Strength Training Nutrition","description":"\u003cp\u003e • Author(s): Stephan Garner\u003cbr\u003e • Publisher: Citrus Fields Books\u003cbr\u003e • Publisher Imprint: Citrus Fields Books\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBurn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHave you tried what feels like every diet in existence, seeing little to no results that hold out in the\u003cstrong\u003e long term?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDo you often dive head first into a new diet regime, starting determined and optimistic, only to \u003cstrong\u003ecrash \u003c\/strong\u003ethat same week and completely give up on it?\u003c\/p\u003e\u003cp\u003eAre you tired of feeling \u003cstrong\u003ehopeless\u003c\/strong\u003e, as if you will never be able to achieve the goals you work so hard for in training sessions?\u003c\/p\u003e\u003cp\u003eEvery strength trainer knows the \u003cstrong\u003estruggle \u003c\/strong\u003eand \u003cstrong\u003efrustration \u003c\/strong\u003einvolved with trying to build a certain physique, only to be left a disappointing week in and week out when no progress has been made.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt's unmotivating, uninspiring, and full-on depressing.\u003c\/p\u003e\u003cp\u003eYou know you've been putting in all the hard work at the gym, so why aren't you seeing improvement on earth?\u003c\/p\u003e\u003cp\u003eWhen it comes to burning fat and gaining muscle, there's more to it than just the training aspect. \u003cstrong\u003eNutrition \u003c\/strong\u003eplays a major role in the process, as well, because it is where the source of \u003cstrong\u003eenergy \u003c\/strong\u003ecomes from that fuels workouts.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWithout proper nutrition, your body will not get the necessary nutrients it needs to function at its peak performance, thus affecting and hindering your progress.\u003c\/p\u003e\u003cp\u003eWith that being said, being aware of what you put into your body is something you should prioritize just as much as your training efforts.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn No B.S. Guide to Strength Training Nutrition, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe\u003cstrong\u003e magic ratio\u003c\/strong\u003e of protein, carbs, and fats you should be eating according to your body goals\u003c\/li\u003e\n\u003cli\u003eFatal nutrition \u003cstrong\u003emistakes \u003c\/strong\u003emost people make that prevent progress no matter how hard you train and how to fix them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30+ meal-prep-friendly\u003c\/strong\u003e recipes to help make fat loss and muscle gain effortless while never skimping on flavor\u003c\/li\u003e\n\u003cli\u003eThe truth behind \u003cstrong\u003esupplements \u003c\/strong\u003e- are they harming or helping you?\u003c\/li\u003e\n\u003cli\u003eThe most accurate way to \u003cstrong\u003ecalculate \u003c\/strong\u003eyour required daily intake to see optimal results in minimal time\u003c\/li\u003e\n\u003cli\u003eWhy nutrition alone may not be the only factor influencing your physique, and how to break past this frustrating roadblock\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003e#1 tool\u003c\/strong\u003e all dedicated strength trainers take advantage of to make following their nutrition plan become second nature\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cp\u003eImplementing a plan that includes your body's nutrition does not involve another diet but a \u003cstrong\u003elifestyle \u003c\/strong\u003echange. It requires just as much consistency and \u003cstrong\u003edetermination\u003c\/strong\u003e, yet you know you will be getting the results you work for this time.\u003c\/p\u003e\u003cp\u003eThis isn't a get-ripped-in-2-weeks \u003cstrong\u003egimmick\u003c\/strong\u003e. It's a plan that is altered and catered to your body, helping you reach your long-awaited goals because nutrition isn't a one-size-fits-all situation.\u003c\/p\u003e\u003cp\u003eIf you're a \u003cstrong\u003ebusy bee\u003c\/strong\u003e like most people nowadays and fear prioritizing nutrition may take too much time away from other important aspects of your life, don't worry, it won't. With proper guidance and preparation, sticking to your intake needs will become \u003cstrong\u003ehabitual \u003c\/strong\u003eonce you've gotten yourself acquainted with them.\u003c\/p\u003e\u003cp\u003eEven more, the recipes outlined aren't your typical bland chicken, rice, and broccoli meals. They will be able to \u003cstrong\u003esatisfy \u003c\/strong\u003eall your craving desires and \u003cstrong\u003einspire\u003c\/strong\u003e you to create your twist on your favorite foods.\u003c\/p\u003e\u003cp\u003eSo, what are you waiting for? It's time to achieve those results you deserve!\u003c\/p\u003e","brand":"Citrus Fields Books","offers":[{"title":"Paperback","offer_id":47595989991575,"sku":"9798215624630","price":2716.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798215624630.webp?v=1774992016","url":"https:\/\/atlanticbooks.com\/products\/the-no-b-s-guide-to-strength-training-nutrition-9798215624630","provider":"Atlantic Books","version":"1.0","type":"link"}