{"product_id":"the-nordic-method-a-workout-system-for-community-based-functional-strength-training-9781535535199","title":"The Nordic Method: A workout system for community-based, functional strength training","description":"\u003cp\u003e • Author(s): Alf E. Berle\u003cbr\u003e • Publisher: Createspace Independent Publishing Platform\u003cbr\u003e • Publisher Imprint: Createspace Independent Publishing Platform\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Nordic Method is a training program focused on functional strength and conditioning. The program comprises 150 workouts, equivalent to a full year of training. Designed as a mega-cycle, the program can be re-used year upon year. As is traditional in the Nordic countries, the workouts are made to work well in a community or group setting with no professional instruction. The program requires very little equipment and relies on a combination of bodyweight exercises and kettlebell work.\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45537268433047,"sku":"9781535535199","price":932.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781535535199.webp?v=1767175149","url":"https:\/\/atlanticbooks.com\/products\/the-nordic-method-a-workout-system-for-community-based-functional-strength-training-9781535535199","provider":"Atlantic Books","version":"1.0","type":"link"}