{"product_id":"the-orchestra-conductors-secret-to-health-long-life-conducting-and-other-easy-things-to-do-to-feel-better-keep-fit-lose-weight-increase-energy-9781620457979","title":"The Orchestra Conductor's Secret to Health \u0026 Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy,","description":"\u003cp\u003e • Author(s): Dale L. Anderson\u003cbr\u003e • Publisher: Wiley\u003cbr\u003e • Publisher Imprint: Wiley\u003cbr\u003e • BISAC: Healthy Living\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the Back Cover\u003c\/b\u003e\u003cbr\u003eA Simple Fitness Program that' s Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple-- conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStrengthen heart and lungs\u003c\/li\u003e\n\u003cli\u003eImprove posture, flexibility, and balance\u003c\/li\u003e\n\u003cli\u003eReduce pain and stress\u003c\/li\u003e\n\u003cli\u003eLose weight\u003c\/li\u003e\n\u003cli\u003eFeel better by raising your endorphin level\u003c\/li\u003e\n\u003c\/ul\u003eAnyone can benefit from this breakthrough technique-- a great alternative to full-body workouts that doesn' t require special equipment or a lot of time. The Orchestra Conductor' s Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to \"\" conduct\"\" to.","brand":"Wiley","offers":[{"title":"Hardcover","offer_id":45153775124631,"sku":"9781620457979","price":1762.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781620457979.webp?v=1767299193","url":"https:\/\/atlanticbooks.com\/products\/the-orchestra-conductors-secret-to-health-long-life-conducting-and-other-easy-things-to-do-to-feel-better-keep-fit-lose-weight-increase-energy-9781620457979","provider":"Atlantic Books","version":"1.0","type":"link"}