{"product_id":"the-orchid-mind-cultivating-the-ideal-conditions-for-your-nature-9781067612139","title":"The Orchid Mind: Cultivating the Ideal Conditions for Your Nature","description":"\u003cp\u003e • Author(s): Sandra Zecevic Gonzalez\u003cbr\u003e • Publisher: Orquidia Press\u003cbr\u003e • Publisher Imprint: Orquidia Press\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSome people become more sensitive not because they were born that way - but because of what life has asked of them.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Orchid Mind is for anyone whose nervous system is currently running hot - whether that has always been true, or whether life has brought you to a more vulnerable place. This book can be found on a therapist's bookshelf and on a bedside table.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing on twenty years of clinical practice as a CBT therapist and counselling psychologist, Sandra Zecevic-Gonzalez introduces the orchid\/dandelion framework: the research-backed idea - familiar to readers of the highly sensitive person literature - that some nervous systems are exquisitely sensitive to their environment, more harmed by poor conditions, but also more enhanced by good ones. Crucially, this is not a fixed identity. It is a state. And states can change.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe framework draws on peer-reviewed research across developmental psychology, neuroscience, CBT and the emerging evidence base for creative health - and is designed to be genuinely used, not just read.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Orchid Mind offers a complete, practical framework for understanding and cultivating the conditions in which you flourish: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand exactly why you feel what you feel - and what your inner world actually needs, by mapping your inner conditions (core beliefs, thinking patterns, nervous system, values) and your outer conditions (relationships, work, physical environment, creative life)\u003c\/li\u003e\n\u003cli\u003eUse evidence-based tools from CBT, compassion-focused therapy and mindfulness - practical techniques you can apply immediately, without a therapist in the room\u003c\/li\u003e\n\u003cli\u003eBuild a sustainable creative practice - the one condition most self-help books overlook\u003c\/li\u003e\n\u003cli\u003eKnow when professional support is the right next step - and how to find the right fit when it is\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a book about becoming less sensitive. It is a book about building the conditions in which your sensitivity becomes an asset.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe practical next step for readers of Elaine Aron's The Highly Sensitive Person, Susan Cain's Quiet, Johann Hari's Lost Connections, Julia Cameron's The Artist's Way and Emily Nagoski's Burnout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEspecially suitable for general readers and a valuable resource for therapists, counsellors and mental health practitioners.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Orquidia Press","offers":[{"title":"Paperback","offer_id":47883842748567,"sku":"9781067612139","price":1196.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781067612139.webp?v=1781104451","url":"https:\/\/atlanticbooks.com\/products\/the-orchid-mind-cultivating-the-ideal-conditions-for-your-nature-9781067612139","provider":"Atlantic Books","version":"1.0","type":"link"}