{"product_id":"the-over-40-jiu-jitsu-survival-guide-the-ultimate-visual-bjj-starter-guide-40-drills-coaching-insights-and-a-proven-training-plan-9798246319482","title":"The Over-40 Jiu Jitsu Survival Guide: The Ultimate Visual BJJ Starter Guide: 40+ Drills, Coaching Insights, and a Proven Training Plan","description":"\u003cp\u003e • Author(s): Nath Voss\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Martial Arts \u0026amp; Self-Defense\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're over 40 and curious about Brazilian Jiu Jitsu (BJJ), you don't need to \"train like the young guys\" to get real results you need a safe, structured system that respects your joints, recovery, and lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Over-40 Jiu Jitsu Survival Guide\u003c\/b\u003e is a \u003cb\u003evisual, beginner-first guide\u003c\/b\u003e built specifically for older adults who want to start (or restart) jiu jitsu with confidence. It's designed to help you learn faster, avoid common injuries, and build a simple, effective game you can use for fitness, self-defense, and long-term longevity without burnout.\u003cbr\u003eInside, you'll get\u003cb\u003e 40+ drills, coaching insights, and a proven training plan\u003c\/b\u003e, all laid out in a clear progression. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eWhat you'll learn (step-by-step)\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to start BJJ over 40 the right way: class expectations, gym etiquette, intensity control, and partner safety \u003c\/li\u003e\n\u003cli\u003eAn injury-prevention system: joint safety rules, the \"Tap Early Protocol,\" pain vs. injury cues, warm-ups, and recovery checklists \u003c\/li\u003e\n\u003cli\u003eA defense-first roadmap (escape plan + calm-under-pressure skills) so you stop panicking and start progressing \u003c\/li\u003e\n\u003cli\u003eFundamentals that actually work for older beginners: guard basics, top control, safe stand-up, guard passing, and smart first submissions \u003c\/li\u003e\n\u003cli\u003eA first-year progress map and a realistic weekly training plan for busy adults \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWhat makes this book different\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis isn't hype or flashy competition moves. It's built around three goals: Safety, Progress, Confidence so you can stay consistent and keep improving. \u003cbr\u003eAnd because this is a visual guide, the techniques and drills are taught with clear illustrations so you can see positions, structure, and movement not guess. \u003cbr\u003e\u003cb\u003eIf you're ready to start jiu jitsu for seniors the smart way, this is your blueprint.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570788581527,"sku":"9798246319482","price":1947.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798246319482.webp?v=1774884261","url":"https:\/\/atlanticbooks.com\/products\/the-over-40-jiu-jitsu-survival-guide-the-ultimate-visual-bjj-starter-guide-40-drills-coaching-insights-and-a-proven-training-plan-9798246319482","provider":"Atlantic Books","version":"1.0","type":"link"}