{"product_id":"the-oxygen-mask-mindset-9781997775003","title":"The Oxygen Mask Mindset","description":"\u003cp\u003e • Author(s): Calissa Ngozi\u003cbr\u003e • Publisher: Lucky Book Publishing\u003cbr\u003e • Publisher Imprint: Lucky Book Publishing\u003cbr\u003e • BISAC: Mental Health\u003c\/p\u003e\u003cp\u003eYou're not meant to be permanently exhausted and stressed out-it's time to take your energy back!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe live in a world that pressures us to be more and better every day, and if you ever feel like you can't get enough done or that needing to take a break is a sign of weakness, you know a little something about this.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's time to \u003cstrong\u003eput yourself first\u003c\/strong\u003e, stop overworking yourself, and give your mind and body the break they deserve.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCalissa Ngozi is here to show you the path-a path she's walked herself after pushing herself to her limits and realizing that exhaustion and stress were taking over her life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEssential practices to support your \u003cstrong\u003eemotional resilience\u003c\/strong\u003e-and why this might not mean what you think it does\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003e4 domains of self-care\u003c\/strong\u003e-and how you can use the C.A.R.E. tool to meet all of your needs\u003c\/li\u003e\n\u003cli\u003eHow you can change your \u003cstrong\u003erelationship with time \u003c\/strong\u003eso you don't always feel like there's never enough of it-and the powerful ways you can create more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe power of doing nothing\u003c\/strong\u003e... and how you can build stillness into an ordinary week\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd much more. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBurnout is real, and it's often hidden-not just from the world, but from yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe only way you can show up as the best version of you is to put yourself first-and it's far more doable than you've been led to believe. This practical and empathetic guide will show you exactly how you can do it. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReady to reclaim your energy and get time on your side once and for all? Then scroll up and click \"Add to Cart\" right now!\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Hardcover","offer_id":46320723132567,"sku":"9781997775003","price":1867.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781997775003.webp?v=1768688440","url":"https:\/\/atlanticbooks.com\/products\/the-oxygen-mask-mindset-9781997775003","provider":"Atlantic Books","version":"1.0","type":"link"}