{"product_id":"the-path-to-lifelong-mental-wellness-bridging-the-gap-between-mind-and-life-9798282147827","title":"The Path to Lifelong Mental Wellness: Bridging the Gap Between Mind and Life","description":"\u003cp\u003e • Author(s): Moawiah Naffaa\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you feel overwhelmed, mentally exhausted, or stuck in survival mode?\u003c\/b\u003e\u003cbr\u003eWhat if you could understand your mind better-and build the habits that make you calmer, clearer, stronger, and more resilient?\u003cbr\u003eIn \u003ci\u003eThe Path to Lifelong Mental Wellness\u003c\/i\u003e, Moawiah Naffaa, PhD, offers a powerful, science-based guide to improving mental well-being in real life. Drawing from psychology, neuroscience, and modern mental health research, this book shows you how your mind works, why stress affects you the way it does, and what you can do-step by step-to feel more balanced and in control.\u003cbr\u003eThis is not vague self-help or empty motivation. It is a practical roadmap for understanding mental wellness and strengthening it over time.\u003cbr\u003eInside, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ewhy stress, habits, and life experiences shape your mental well-being\u003c\/li\u003e\n\u003cli\u003ehow sleep, nutrition, and movement affect mood, focus, and resilience\u003c\/li\u003e\n\u003cli\u003esimple daily practices that can help you feel more grounded and emotionally steady\u003c\/li\u003e\n\u003cli\u003ehow relationships, creativity, and purpose can strengthen psychological health\u003c\/li\u003e\n\u003cli\u003ewhat mental wellness looks like at different stages of life\u003c\/li\u003e\n\u003cli\u003ehow the future of mental health care is changing through AI, digital tools, and personalized support\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are feeling burned out, emotionally drained, disconnected, or simply ready to understand yourself more deeply, this book will help you take meaningful steps toward a healthier mind and a more fulfilling life.\u003cbr\u003eYou do not need to wait for a breakdown to start caring for your mental health.\u003cbr\u003eYou just need the right place to begin.\u003cbr\u003e\u003cb\u003eThis book is that beginning.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47888108355735,"sku":"9798282147827","price":1485.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798282147827.webp?v=1781163561","url":"https:\/\/atlanticbooks.com\/products\/the-path-to-lifelong-mental-wellness-bridging-the-gap-between-mind-and-life-9798282147827","provider":"Atlantic Books","version":"1.0","type":"link"}