{"product_id":"the-perimenopause-playbook-your-week-by-week-action-plan-to-take-back-your-body-brain-and-life-9798250053556","title":"The Perimenopause Playbook: Your Week-by-Week Action Plan to Take Back Your Body, Brain, and Life","description":"\u003cp\u003e • Author(s): Rachel Ford\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour doctor says your labs are normal. Your jeans don't fit. You haven't slept through the night in months. And nobody warned you this was coming.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you're a woman in your late thirties to early fifties wondering what happened to your sleep, your waistline, your mood, and your ability to remember why you walked into a room, you're not broken. You're in perimenopause. And you need a battle plan, not another medical textbook. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Perimenopause Playbook\u003c\/b\u003e is the practical, no-nonsense guide that tells you exactly what to do, starting today. Written by a certified health coach who has worked with over 500 women through this transition, it covers the full spectrum of perimenopause with the warmth of a friend who's done all the research so you don't have to. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe 34 symptoms nobody warns you about (and why your doctor might miss them)\u003c\/li\u003e\n\u003cli\u003eEvidence-based nutrition protocols designed for hormonal chaos\u003c\/li\u003e\n\u003cli\u003eThe supplement guide with honest evidence tiers, so you stop wasting money\u003c\/li\u003e\n\u003cli\u003eExercise strategies that build bone and muscle when your body is losing both\u003c\/li\u003e\n\u003cli\u003eSleep fixes that actually work when night sweats and racing thoughts won't stop\u003c\/li\u003e\n\u003cli\u003eAn honest chapter on HRT: what it does, what it doesn't, and how to talk to your doctor\u003c\/li\u003e\n\u003cli\u003ePractical tools for the emotional earthquake that no symptom list prepares you for\u003c\/li\u003e\n\u003cli\u003eA complete 4-week quick-start plan with daily checklists\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eThis book is for you if: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eYou've been told \"it's just stress\" or \"your labs are normal\" and you know something else is going on\u003c\/li\u003e\n\u003cli\u003eYou want real answers, not vague advice to \"try meditation\"\u003c\/li\u003e\n\u003cli\u003eYou're looking for a full-spectrum approach that works whether or not you're on HRT\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eYou are not broken. You are not declining. You are a woman whose body is undergoing a massive hormonal recalibration, and you now have a playbook for getting through it.\u003c\/i\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593024389271,"sku":"9798250053556","price":1342.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798250053556.webp?v=1774980321","url":"https:\/\/atlanticbooks.com\/products\/the-perimenopause-playbook-your-week-by-week-action-plan-to-take-back-your-body-brain-and-life-9798250053556","provider":"Atlantic Books","version":"1.0","type":"link"}