{"product_id":"the-period-diet-9781612439396","title":"The Period Diet","description":"\u003cp\u003e  • Publisher: Ulysses Press\u003cbr\u003e • Publisher Imprint: Ulysses Press\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the Inside Flap\u003c\/b\u003e\u003cbr\u003e\"This book is leading the revolution in breaking the taboo surrounding periods. Tracy dissects the real nutritional science that supports how to eat for your cycle. She makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS. I'm so happy a book like this is available to separate the myths from the facts\" - Rachel Berman, RD, author of \u003ci\u003eThe Mediterranean Diet for Dummies. \u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"The Better Period Food Solution\u003c\/i\u003e is the book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from \"feisty hormones\" to fertility. She writes with charm, wit, and a solid evidence base. Beckerman's expert advice and approachable voice make this book the most entertaining non-fiction I've read all year.\" - Maggie Moon, MS, RD, author \u003ci\u003eThe Telomere Diet \u0026amp; Cookbook: A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"Better Period Food Solution\u003c\/i\u003e is a wonderful gift to women! Based on evidence-based science and written by a registered dietitian nutritionist, this book dives deep into the female anatomy without requiring you to have a PhD. Tracy's straightforward yet friendly tone helps make a complicated topic easy to understand and implement in one's daily life. Plus, her delicious recipes focus on a whole foods approach to having a \"better period\", once and for all! No gimmicks or fads, just the facts! \" - Elizabeth Shaw, MS, RDN, CLT, CPT, Nutrition Expert at ShawSimpleSwaps.com \u0026amp; Author of \u003ci\u003eFertility Foods Cookbook \u0026amp; The Stress-Free IVF Nutrition Guide\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"The Better Food Period Solution\u003c\/i\u003e is a fantastic resource that every woman should read to help manage her cycles in a positive way. Tracy does a fabulous job of digging into the science and explaining what it all means in a simple and entertaining way. Her nutrition recommendations are practical and effective. I highly recommend this book! -Lauren Manaker MS, RDN, LD, CLEC, and Author of \u003ci\u003eFueling Male Fertility\u003c\/i\u003e","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":45135457386647,"sku":"9781612439396","price":1487.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781612439396.webp?v=1767908573","url":"https:\/\/atlanticbooks.com\/products\/the-period-diet-9781612439396","provider":"Atlantic Books","version":"1.0","type":"link"}