{"product_id":"the-philosophy-of-getting-through-it-ancient-wisdom-for-modern-breakdowns-9798250001748","title":"The Philosophy of Getting Through It: Ancient Wisdom for Modern Breakdowns","description":"\u003cp\u003e • Author(s): Nora Callahan\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt's 2 a.m. and you can't sleep. The breathing app didn't work. The gratitude list didn't work. You need something that actually holds.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book puts 2,500 years of philosophy in your hands -- not as theory, but as emergency tools for the worst moments of your life.\u003c\/p\u003e\u003cp\u003eA slave who found freedom in his own mind. A wealthy Roman who wrote about loss from a barren rock. A Holocaust survivor who found meaning in the worst place on earth. A woman who learned to stop running from pain. A Frenchman who stared into the void and laughed. A depressed genius who chose to believe in free will. A Mexican surgeon who nearly died and came back with four sentences that changed fifteen million lives.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSeven traditions. Seven tools. Seven ways of being human when being human is the hardest thing there is.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStop the 3 a.m. spiral with the Stoic Two-Column Exercise\u003c\/li\u003e\n\u003cli\u003eFind meaning when everything feels pointless (Existentialist Meaning Audit)\u003c\/li\u003e\n\u003cli\u003eSit with grief without running (Buddhist Five Minutes of Staying)\u003c\/li\u003e\n\u003cli\u003eLaugh at the absurdity instead of being crushed by it (Absurdist Reframe)\u003c\/li\u003e\n\u003cli\u003eTake the next small step when you're completely frozen (Pragmatist Five-Minute Protocol)\u003c\/li\u003e\n\u003cli\u003eSilence the inner critic that says \"you should have known\" (Toltec Agreement Inventory)\u003c\/li\u003e\n\u003cli\u003eHonor what you've lost without being consumed by it (Grief Inventory)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo jargon. No platitudes. No vision boards. Just the sharpest thinking humans have ever done about suffering -- and how to survive it.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"You won't feel fixed. You'll feel equipped. And there is a world of difference between those two things.\"\u003c\/i\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47568848650391,"sku":"9798250001748","price":1253.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798250001748.webp?v=1774871267","url":"https:\/\/atlanticbooks.com\/products\/the-philosophy-of-getting-through-it-ancient-wisdom-for-modern-breakdowns-9798250001748","provider":"Atlantic Books","version":"1.0","type":"link"}