{"product_id":"the-pilates-guidebook-pilates-mat-exercises-theory-practice-9780995508729","title":"The Pilates Guidebook: Pilates Mat Exercises - Theory \u0026 Practice","description":"\u003cp\u003e • Author(s): Richard Brown\u003cbr\u003e • Publisher: Publishdrive\u003cbr\u003e • Publisher Imprint: Publishdrive\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePilates Mat Exercise handbook for teachers \u0026amp; enthusiasts. \u003c\/p\u003e \u003cp\u003eContains QR codes for viewing on a mobile device\u003c\/p\u003e \u003cp\u003eThe Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork\u003c\/p\u003e \u003cp\u003eThe book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor\u003c\/p\u003e \u003cp\u003eThe reader is methodically led through the following ideas and concepts considered of importance to practice and \/ or teach Pilates Mat exercises.\u003c\/p\u003e \u003cp\u003eHistory of Pilates\u003c\/p\u003e \u003cp\u003e'Functional \u0026amp; Therapeutic' exercise\u003c\/p\u003e \u003cp\u003eExercsie physiology \u0026amp; anatomy relavent to exercise\u003c\/p\u003e \u003cp\u003ePrinciples for movement\u003c\/p\u003e \u003cp\u003eBreathing\u003c\/p\u003e \u003cp\u003eThe 'Core' - explanation and relevance to training\u003c\/p\u003e \u003cp\u003eFascia\u003c\/p\u003e \u003cp\u003eTeaching skills\u003c\/p\u003e \u003cp\u003ePreparation mat exercises\u003c\/p\u003e \u003cp\u003eFully illustrated exercises with QR codes to view the exercises on a mobile device\u003c\/p\u003e","brand":"Publishdrive","offers":[{"title":"Paperback","offer_id":45410269823127,"sku":"9780995508729","price":4212.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780995508729.webp?v=1768583031","url":"https:\/\/atlanticbooks.com\/products\/the-pilates-guidebook-pilates-mat-exercises-theory-practice-9780995508729","provider":"Atlantic Books","version":"1.0","type":"link"}