{"product_id":"the-power-of-posture-marathi-9789386348609","title":"The Power of Posture (Marathi)","description":"\u003cp\u003e • Author(s): Dr. Renu Mahtani M.D.\u003cbr\u003e • Publisher: Jaico Publishing House\u003cbr\u003e • Publisher Imprint: Jaico Publishing House\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNow in Marathi\u003cbr\u003e \u003cbr\u003e Forewords by Hema Malini \u0026amp; Dr. K.H. Sancheti\u003cbr\u003e \u003cbr\u003e Mindful Alignment for a Pain-Free Life\u003cbr\u003e \u003cbr\u003e Do you suffer from back, neck and shoulder pains?\u003cbr\u003e \u003cbr\u003e Are you unable to lose weight?\u003cbr\u003e \u003cbr\u003e Do you have a weak core and flabby muscles?\u003cbr\u003e \u003cbr\u003e Chances are you’ve been seeking expert advice, getting countless x-rays done, downing protein shakes and raising a mountain in medical and fitness bills.\u003cbr\u003e \u003cbr\u003e But the solution to your woes may lie in something as simple as your posture. Unbelievable? It is true! Posture is not just about sitting straight – it is intelligent awareness of your body’s framework and balance, and it can be used to banish the aches and pains associated with age and modern lifestyles.\u003cbr\u003e \u003cbr\u003e The Power of Posture is your one-stop guide to successfully resolving your body’s issues and replenish your health and vitality. Here you will find: \u003cbr\u003e \u003cbr\u003e ? answers to weight loss issues\u003cbr\u003e \u003cbr\u003e ? ways to boost flexibility and metabolism\u003cbr\u003e \u003cbr\u003e ? corrections for muscle imbalance from over-exercising\u003cbr\u003e \u003cbr\u003e ? solutions to aching neck, shoulders and back\u003cbr\u003e \u003cbr\u003e ? the key to pain-free legs and knee joints  \u003cbr\u003e \u003cbr\u003e …and much more. \u003cbr\u003e \u003cbr\u003e With Yoga and Pilates therapies and more than 100 images to show postures and techniques, you will only wish you had known the Power of Posture earlier.\u003cbr\u003e \u003cbr\u003e Dr. Renu Mahtani, MD, is a practicing physician who runs the Param Yoga centre (www.paramyoga.in ) in Pune. Her holistic approach towards health and lifestyle incorporates customised breath therapy, yoga and pilate techniques, not just for aches and pains but also for chronic diseases, low immune conditions, anxiety and depression.\u003c\/p\u003e","brand":"Jaico Publishing House","offers":[{"title":"Paperback","offer_id":45608633565335,"sku":"9789386348609","price":163.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789386348609.webp?v=1769294754","url":"https:\/\/atlanticbooks.com\/products\/the-power-of-posture-marathi-9789386348609","provider":"Atlantic Books","version":"1.0","type":"link"}