{"product_id":"the-power-of-the-streak-a-clear-path-to-consistent-exercise-and-staying-motivated-over-time-9798987495902","title":"The Power of the Streak: A Clear Path to Consistent Exercise and Staying Motivated Over Time","description":"\u003cp\u003e • Author(s): Kara Wood\u003cbr\u003e • Publisher: Wood Shoppe, LLC\u003cbr\u003e • Publisher Imprint: Wood Shoppe, LLC\u003cbr\u003e • BISAC: Aging \u0026amp; Longevity\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThen you're in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn't looked back. Through her story of starting and keeping a running streak for twelve busy years and even after two childbirths, Kara shares the secret to having the drive to exercise no matter what: The Power of the Streak! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eKara's story is funny, relatable and inspiring, plus she explains how you can do the same thing with any exercise. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this quick and easy read, you'll first learn the \u003cstrong\u003ebenefits\u003c\/strong\u003e of a workout streak.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNext, you'll learn the essentials of \u003cstrong\u003estarting\u003c\/strong\u003e a streak, including choosing your exercise: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Running\u003c\/p\u003e\u003cp\u003e- The elliptical\u003c\/p\u003e\u003cp\u003e- Brisk Walking\u003c\/p\u003e\u003cp\u003e- Biking\u003c\/p\u003e\u003cp\u003e- Swimming\/Water Aerobics\u003c\/p\u003e\u003cp\u003e- Kickboxing\u003c\/p\u003e\u003cp\u003e- A combination of these or something else! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn the ins and outs of how to \u003cstrong\u003emaintain\u003c\/strong\u003e your streak over time. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLast, you'll learn about \u003cstrong\u003einspiration beyond\u003c\/strong\u003e the streak. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEven if you're a cynic like Kara, you'll leave feeling motivated, inspired, and excited to commit once and for all to long-lasting exercise and fitness.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46447847374999,"sku":"9798987495902","price":1206.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798987495902.webp?v=1769141954","url":"https:\/\/atlanticbooks.com\/products\/the-power-of-the-streak-a-clear-path-to-consistent-exercise-and-staying-motivated-over-time-9798987495902","provider":"Atlantic Books","version":"1.0","type":"link"}