{"product_id":"the-power-within-her-resetting-hormones-mind-and-body-9798903195619","title":"The Power Within Her: Resetting Hormones, Mind and Body","description":"\u003cp\u003e • Author(s): Girisha Sagar\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Activity Books\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Power Within Her: Resetting Hormones, Mind \u0026amp; Body is a transformative guide for every woman navigating the silent struggles of hormonal imbalance and Polycystic Ovary Syndrome (PCOS).\u003c\/p\u003e\u003cp\u003ePCOS is more than irregular periods or weight gain - it is a condition that affects metabolism, fertility, emotional health, and overall quality of life. Millions of women feel confused, unheard, and overwhelmed by symptoms that seem difficult to control.\u003c\/p\u003e\u003cp\u003eThis book offers a powerful blend of science-backed knowledge and holistic healing strategies, helping women understand the true root causes of PCOS - from insulin resistance and inflammation to stress, lifestyle, and emotional well-being.\u003c\/p\u003e\u003cp\u003eInside these pages, readers will discover: \u003c\/p\u003e\u003cp\u003eThe hormonal foundations behind PCOS and PCOD\u003c\/p\u003e\u003cp\u003eThe deep connection between insulin, cortisol, and reproductive health\u003c\/p\u003e\u003cp\u003eNutrition frameworks that restore balance and reduce symptoms\u003c\/p\u003e\u003cp\u003eExercise and lifestyle routines designed for long-term healing\u003c\/p\u003e\u003cp\u003eEvidence-based supplements and integrative wellness practices\u003c\/p\u003e\u003cp\u003eTools for emotional resilience, self-care, and sustainable transformation\u003c\/p\u003e\u003cp\u003eThe Power Within Her is not just a book - it is a companion on the journey toward reclaiming health, confidence, and inner strength.\u003c\/p\u003e\u003cp\u003eBecause healing is possible.\u003c\/p\u003e\u003cp\u003eBalance is achievable.\u003c\/p\u003e\u003cp\u003eAnd the power has always been within her.\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Paperback","offer_id":47569290264727,"sku":"9798903195619","price":1557.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798903195619.webp?v=1774874432","url":"https:\/\/atlanticbooks.com\/products\/the-power-within-her-resetting-hormones-mind-and-body-9798903195619","provider":"Atlantic Books","version":"1.0","type":"link"}