{"product_id":"the-prakritik-diet-traditional-wisdom-for-a-bio-balanced-life-9789361132216","title":"The Prakritik Diet: Traditional Wisdom for a Bio-balanced Life","description":"\u003cp\u003e • Author(s): Dr Farah Adam\u003cbr\u003e • Publisher: PAN\u003cbr\u003e • Publisher Imprint: Pan\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eANCIENT WISDOM MEETS MODERN SCIENCE FOR BALANCED, SUSTAINABLE HEALTH\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eIn a world obsessed with overwhelming dietary complexity, fad diets and ever-new superfoods, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e**The Prakritic Diet\u003c\/span\u003e\u003cspan\u003e** cuts through the noise to reveal a profound truth: the key to sustainable health isn’t restriction, but balance – a lesson that spans millennia.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eBridging the gap between ancient wisdom and cutting-edge medical science, allopathy-trained doctor \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFarah Adam Mukadam\u003c\/span\u003e\u003cspan\u003e shows us how time-honoured practices from Ayurveda and Unani – systems that are rooted in holistic balance – align with the findings of contemporary nutritional research and endocrinology. Explore Ayurveda’s principles of the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003edoshas\u003c\/span\u003e\u003cspan\u003e (\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eVata\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePitta\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eKapha\u003c\/span\u003e\u003cspan\u003e), the Unani concept of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003emizaj\u003c\/span\u003e\u003cspan\u003e (temperament) and discover how you can tailor your diet according to your unique constitution.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eComplete with proven home remedies for common illnesses, this accessible and easy-to-use guide provides a clear path to eating with the seasons and controlling chronic ailments to achieve sustainable, bio-balanced health.\u003c\/span\u003e\u003c\/p\u003e","brand":"PAN","offers":[{"title":"Paperback","offer_id":47168502792343,"sku":"9789361132216","price":280.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789361132216.webp?v=1773224903","url":"https:\/\/atlanticbooks.com\/products\/the-prakritik-diet-traditional-wisdom-for-a-bio-balanced-life-9789361132216","provider":"Atlantic Books","version":"1.0","type":"link"}