{"product_id":"the-presence-playbook-manage-your-energy-9798197415042","title":"The Presence Playbook: Manage Your Energy","description":"\u003cp\u003e • Author(s): Bill Brown\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - Success\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou showed up.\u003c\/p\u003e\u003cp\u003eYou put the phone down, named the distraction, and did the work in Book One. You're more present than you were.\u003c\/p\u003e\u003cp\u003eAnd you're still exhausted.\u003c\/p\u003e\u003cp\u003eThat's where Book Two begins.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Presence Playbook: Manage Your Energy\u003c\/i\u003e is for the dad who showed up and discovered that presence without fuel is just a different kind of empty. The guy who's giving everything he has and running out of everything he has faster than he can replenish it.\u003c\/p\u003e\u003cp\u003eThis isn't a fitness book. It's not a biohacking protocol with seventeen supplements and a cold plunge you'll never use. It's a straightforward, no-BS energy system built for real dads with real lives and approximately zero extra hours in the day.\u003c\/p\u003e\u003cp\u003eEight short chapters. Honest reflection prompts. Real action steps. A 7-day challenge that will show you exactly what you're made of when you decide to actually take care of yourself.\u003c\/p\u003e\u003cp\u003eYou'll give yourself permission to recover (maybe for the first time). You'll face what those midnight hours are really costing you. You'll dump everything you've been carrying onto a page and close something that's been open too long. You'll learn the difference between a real yes and a half-hearted one.\u003c\/p\u003e\u003cp\u003eThen you'll build a system. Morning, middle, evening. And you'll run it for seven days.\u003c\/p\u003e\u003cp\u003eNo spreadsheet required. No personality update necessary.\u003c\/p\u003e\u003cp\u003eJust you, a pen, and the decision that you're worth the investment.\u003c\/p\u003e\u003cp\u003eThe Presence Playbook series: Book Two of Three.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891523141783,"sku":"9798197415042","price":1103.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798197415042.webp?v=1781183985","url":"https:\/\/atlanticbooks.com\/products\/the-presence-playbook-manage-your-energy-9798197415042","provider":"Atlantic Books","version":"1.0","type":"link"}