{"product_id":"the-proactive-twelve-steps-a-mindful-program-for-lasting-change-9781892482365","title":"The Proactive Twelve Steps: A Mindful Program For Lasting Change","description":"\u003cp\u003e • Author(s): Serge Prengel\u003cbr\u003e • Publisher: Active Pause\u003cbr\u003e • Publisher Imprint: Active Pause\u003cbr\u003e • BISAC: Twelve-Step Programs\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.\u003c\/p\u003e\u003cp\u003eThis book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.\u003c\/p\u003e\u003cp\u003eIn short, this book is \"a user-friendly guide to the application of mindfulness in everyday life\".\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46450934612119,"sku":"9781892482365","price":960.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781892482365.webp?v=1769151594","url":"https:\/\/atlanticbooks.com\/products\/the-proactive-twelve-steps-a-mindful-program-for-lasting-change-9781892482365","provider":"Atlantic Books","version":"1.0","type":"link"}